Yoga
YOGA FITNESS
Our yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Yoga. Expect mindfulness practices for healing and boosting immunity. We will stretch, strengthen, and balance our bodies with additional focus on mindful breathing, relaxation and meditative presence -- bringing you to ease of movement, and a sense of deep peace.
INSTRUCTOR: Jim Readey
CHAIR YOGA
Chair Yoga is a very gentle seated class. We will have chair postures and stretching designed for all bodies, with a focus on mobility and easy movement. There will be incorporation of some breath work and relaxing meditation. With a non-rigid approach, expect a welcoming, adaptive environment suited for all levels.
INSTRUCTOR: Emily Walker