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YOGA FITNESS
Come S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.

INSTRUCTOR:  Jim Readey
Group Yoga Pose

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga PM Monday - (NOV/DEC) 
18y and up N/A M  11/18/2024 - 12/09/2024
05:45 PM - 06:45 PM
Community Building 		$29.00 Bow, $34.00 Non Bow
9 seat(s) available
Make-up December 16th, if needed
 
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Yoga PM Wednesday - (NOV/DEC) 
18y and up N/A W  11/06/2024 - 12/11/2024
05:45 PM - 06:45 PM
Community Building 		$35.00 Bow, $40.00 Non Bow
8 seat(s) available
Make-up December 18th, if needed.
* Adjustments and discounts will be applied during checkout if applicable. *

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