Yoga
YOGA FIT-FLOW-FUN
Whether or not you’ve done yoga before, we think you’ll enjoy this class. Poses will be taught with modifications as needed. Flows will be fun. The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful. The class will end with relaxation through breathing connected to your body/mind state. You’ll need a yoga mat, a yoga strap or man’s tie,yoga blocks (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed, and chairs. Eat a small meal before class, and please bring water. One more thing…some people say they can’t do yoga because they can’t stay focused. Don’t tell anyone, it’s a secret, but no one can the whole time. That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.
INSTRUCTOR: MICHELE VECCHIONE