Zumba
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
INSTRUCTOR: Tracey Beaulieu
