Bow Parks & Recreation
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Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  

INSTRUCTOR:  CHRIS PROCTOR

bootcamp group

Register Activity Ages Grades Days Date/Time Fees
 
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Morning Power Hour - (SEPT/OCT) 
18y and up N/A TuTh  09/02/2025 - 10/28/2025
05:30 AM - 06:30 AM
Community Building 		$149.50 Bow, $154.50 Non Bow
16 seat(s) available
Make-up October 30th, if needed.
* Adjustments and discounts will be applied during checkout if applicable. *

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