Bow Parks & Recreation
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Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided for various abilities. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair. If purchasing, please state novice, beginner, intermediate, or advanced level.) Anyone 60 or older or with a health risk will need a doctor's note to participate.


INSTRUCTOR:  Michele Vecchione
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Register Activity Ages Grades Days Date/Time Fees
 
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Body Blast - (SEPT/OCT) 
18y and up N/A M  09/08/2025 - 10/20/2025
08:30 AM - 09:30 AM
Community Building 		$47.00 Bow, $52.00 Non Bow
17 seat(s) available
Make-Up October 27th, if needed
* Adjustments and discounts will be applied during checkout if applicable. *

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