Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided for various abilities. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.) Anyone 60 or older or with a health risk will need a doctor's note to participate.
INSTRUCTOR: Michele Vecchione