GENTLE YOGA
Our Gentle Yoga class offers seated, standing, and reclining postural movement that encourage limberness and strength. Further, students practice mindfulness techniques for healing, relaxation, and immune support. Chair options are also covered. We'll incorporate pranayama (breathing practices) for its calming and invigorating benefits, and to unlock our bodies for maximum wellness and ease of movement. extremely relaxing, and all are welcome!
INSTRUCTOR: Jim Readey
