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GENTLE YOGA
Our Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!

INSTRUCTOR:  Jim Readey

group gentle yoga

 

 

 

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga - Mondays (NOV/DEC) 
18y and up N/A M  11/18/2024 - 12/09/2024
12:00 PM - 01:00 PM
Community Building 		$29.00 Bow, $34.00 Non Bow
10 seat(s) available
Make-up December 16th, if needed.
 
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Gentle Yoga - Wednesday (NOV/DEC) 
18y and up N/A W  11/06/2024 - 12/11/2024
12:00 PM - 01:00 PM
Community Building 		$35.00 Bow, $40.00 Non Bow
10 seat(s) available
Make-up December 18th, if needed.
* Adjustments and discounts will be applied during checkout if applicable. *

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