Krav Maga KIDS - Grades 1-7
Krav Maga is an Israeli martial art that is for real world self-defense. In this class, kids will learn a variety of strikes and how to use them if they are ever in need. They will also learn and drill techniques to help them defend against a variety of grabs and chokes. Krav Maga is ever adapting in order to change the world. Therefore, it is also important that this class teaches in principles that your child can take with them their whole lives.
All equipment is supplied for this course. If your child already has boxing or MMA gloves, they are welcome to bring them, but they are not required. Bring water bottle, and wear comfortable clothes and sneakers. No skirts/dresses or tight, restrictive clothing.
Krav Maga ADULTS
Learn to defend yourself and get a good workout at the same time! Krav Maga is a hand-to-hand combat defense system developed by the Israeli military. This martial art focuses on principles that anyone, no matter what their ability, can use to defend themselves in any situation. You will learn several strikes such as a straight punch, groin kick, front kicks, etc. Also, you will learn the techniques and psychology of defending yourself against chokes, kidnappers, knives, etc. This course is perfect for anyone ages 13 years and older who wants to learn how to defend themselves in a safe and fun environment. No previous experience is required, and boxing or MMA gloves are required.
INSTRUCTOR: Jessica Barley