Cardio Jam
CARDIO JAM
A mix of dance, kickboxing, and fitness variations all to your favorite songs under club lights. Multiple fitness levels will be shown to be sure you get the workout that is best for you. A class designed to rid you of the stresses that life can bring while discovering the joy of dance. No dance or kickboxing experience required. Join the fitness party!
CARDIO JAM & ZUMBA
Get ready for the ultimate feel good workout! This high-energy class blends the fun of cardio jam with the latin inspired dance party of Zumba for a full body cardio experience that feels more like a celebration than exercise. Move to your favorite hits under club lights. Mix in kickboxing-style combos and groove to rhythms like salss, flamenco, and merengue. Multiple fitness levels are shown, so that everyone can find their perfect pace.
INSTRUCTOR: Tracey Beaulieu