Ready to shake up your workout routine? Join us for this high energy cardio Hula Hoop Class that is as fun as it is effective! This isn't the playground Hula Hooping that you remember. This is a full body, calorie burning workout that will:
1. Strengthen your core and improve your balance.
2. Boost your cardio endurance.
3. Tone arms, legs and abs.
4. Relieve Stress and make you smile while you sweat.
No experience needed! Hoop supplies will be provided and we well build our hoops together. We will start with easy-to-follow moves, then turn up the music and keep you moving. Grab a friend and bring your energy and let's hoop our way to a stronger healthier you!!
INSTRUCTOR: April Johnson