This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong, Qigong is the ancient Chinese art and science of becoming aware of our life energy (qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful well-being!
INSTRUCTOR: Carol Ellis