Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion, workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:
- Integration of mind, body and spirit
- Stretches and tones all muscles, connective tissue and increase musculoskeletal health
- Slims the body and improves stamina
- Counteracts the effects of aging
- Leads to stress management and relaxation and an overall feeling of wellbeing
INSTRUCTOR: Richard Ellis