Strong and FIT for Life!
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest.
**Anyone 60 or older or with a health risk will need a doctor's note to participate.
BRING TO CLASS:
1. Small face/hand towel
2. Mat
3. Water Bottle
4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.
INSTRUCTOR: Michele Vecchione
