Bow Parks & Recreation
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Strong and FIT for Life! • Register • View Cart •

Do want to be stronger, have better balance, more aerobic capacity?  Then, join us at this fitness class.  Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome.  Modifications will be given as needed for intensity and skill level.  Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest.  Be Strong and Fit for Life!  Bring an extra pair of shoes to change into before beginning class.
     
     BRING TO CLASS:
     1. Small face/hand towel
     2. a mat
     3. water bottle,
     4. a band or two (available for purchase from Bow Rec - $5 pair)

INSTRUCTOR:  Michele Vecchione
     
 Colorful fitness silhouettes

Register Activity Ages Grades Days Date/Time Fees
 
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Strong and FIT for Life! (NOV-DEC) 
18y and up N/A W  11/13/2024 - 12/18/2024
08:30 AM - 09:30 AM
Community Building 		$35.00 Bow, $40.00 Non Bow
5 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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