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Tuesday May 13, 2025
8:00 AM - 2:00 PM    Kayaking - Bow Kayak Club 2025
The Bow Parks & Recreation Adult Kayaking Club, called the Yakers, will meet every Tuesday from late May through the end of October, weather permitting. The club visits different rivers, ponds, and lakes throughout central New Hampshire. Departure is from the Bow Community building parking lot, carpooling as often as possible.  The club is for adults only.  To be a member, you must complete a Bow Parks & Rec registration/waiver form. (bownh.myrec.com). A schedule for the season's kayaking will be available in May.  Our back-up day is Thursday.  Cancellations are usually weather-related such as rain or high winds. After registering for the Kayak Club program, Install the TeamReach app on your Apple or Android device.  TeamReach will be used to post the locations of the outings.  There will be a set number available for each trip.  Use the app to reserve your spot.Team Reach for Apple:    https://apps.apple.com/us/app/teamreach-your-team-app/id1101253705Team Reach for Android:  https://play.google.com/store/apps/details?id=com.teamreach.app&hl=en_USCall the Bow Parks & Recreation office to obtain the PASSWORD for TeamReach. 603-223-3920
 
Wednesday May 14, 2025
5:30 PM - 6:30 PM    Mountain Biking - Mountain Biking (Novice) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
6:30 PM - 7:30 PM    Mountain Biking - Mountain Biking (Intermediate) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
Thursday May 15, 2025
10:30 AM - 11:30 AM    Meditation - Joyful Yoga and Meditation (APR-JUN)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
 
2:15 PM - 3:15 PM    Tennis - Spring Tennis (Grades 2-4)
This program is perfect for brand-new or beginner tennis players.  Led by a SafeSport approved coach. We focus on FUN and learning the basics.  Kids will learn how to serve, rally, and play the game of tennis!  We use age-appropriate equipment that makes learning easy.All players in their first session receive and keep a new tennis racket and age appropriate ball.INSTRUCTOR: USTA Approved Coach
 
Sunday May 18, 2025
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
10:00 AM - 2:00 PM    Fishing - Let's Go Fishing w/N.H. Fish & Game (Must register prior to event)
Let's Go Fishing program offers angler education events that are designed to teach people of all ages with little or no fishing experience.  This volunteer driven educational program covers introductory fishing skills, tackle and equipment, knot tying, casting, fish identification, outdoor safety, rules and regulations and much more!  Certified Fishing Instructors will provide you with the knowledge and skills to have a fun, safe and enjoyable outing on the water.  This program has both a classroom session as well as an on the water experience.  The program provides all of the gear, tackle and bait for participants. All participants (ages 8-13) must be registered with Bow Parks & Recreation as spaces are limited.  Must be accompanied by and adult (no registration required). Must attend education session on day of event. Instructor:  N.H. Fish and Game
 
Tuesday May 20, 2025
8:00 AM - 2:00 PM    Kayaking - Bow Kayak Club 2025
The Bow Parks & Recreation Adult Kayaking Club, called the Yakers, will meet every Tuesday from late May through the end of October, weather permitting. The club visits different rivers, ponds, and lakes throughout central New Hampshire. Departure is from the Bow Community building parking lot, carpooling as often as possible.  The club is for adults only.  To be a member, you must complete a Bow Parks & Rec registration/waiver form. (bownh.myrec.com). A schedule for the season's kayaking will be available in May.  Our back-up day is Thursday.  Cancellations are usually weather-related such as rain or high winds. After registering for the Kayak Club program, Install the TeamReach app on your Apple or Android device.  TeamReach will be used to post the locations of the outings.  There will be a set number available for each trip.  Use the app to reserve your spot.Team Reach for Apple:    https://apps.apple.com/us/app/teamreach-your-team-app/id1101253705Team Reach for Android:  https://play.google.com/store/apps/details?id=com.teamreach.app&hl=en_USCall the Bow Parks & Recreation office to obtain the PASSWORD for TeamReach. 603-223-3920
 
Wednesday May 21, 2025
5:30 PM - 6:30 PM    Mountain Biking - Mountain Biking (Novice) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
6:30 PM - 7:30 PM    Mountain Biking - Mountain Biking (Intermediate) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
Thursday May 22, 2025
10:30 AM - 11:30 AM    Meditation - Joyful Yoga and Meditation (APR-JUN)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
 
2:15 PM - 3:15 PM    Tennis - Spring Tennis (Grades 2-4)
This program is perfect for brand-new or beginner tennis players.  Led by a SafeSport approved coach. We focus on FUN and learning the basics.  Kids will learn how to serve, rally, and play the game of tennis!  We use age-appropriate equipment that makes learning easy.All players in their first session receive and keep a new tennis racket and age appropriate ball.INSTRUCTOR: USTA Approved Coach
 
Sunday May 25, 2025
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
Tuesday May 27, 2025
8:00 AM - 2:00 PM    Kayaking - Bow Kayak Club 2025
The Bow Parks & Recreation Adult Kayaking Club, called the Yakers, will meet every Tuesday from late May through the end of October, weather permitting. The club visits different rivers, ponds, and lakes throughout central New Hampshire. Departure is from the Bow Community building parking lot, carpooling as often as possible.  The club is for adults only.  To be a member, you must complete a Bow Parks & Rec registration/waiver form. (bownh.myrec.com). A schedule for the season's kayaking will be available in May.  Our back-up day is Thursday.  Cancellations are usually weather-related such as rain or high winds. After registering for the Kayak Club program, Install the TeamReach app on your Apple or Android device.  TeamReach will be used to post the locations of the outings.  There will be a set number available for each trip.  Use the app to reserve your spot.Team Reach for Apple:    https://apps.apple.com/us/app/teamreach-your-team-app/id1101253705Team Reach for Android:  https://play.google.com/store/apps/details?id=com.teamreach.app&hl=en_USCall the Bow Parks & Recreation office to obtain the PASSWORD for TeamReach. 603-223-3920
 
Wednesday May 28, 2025
5:30 PM - 6:30 PM    Mountain Biking - Mountain Biking (Novice) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
6:30 PM - 7:30 PM    Mountain Biking - Mountain Biking (Intermediate) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
Thursday May 29, 2025
10:30 AM - 11:30 AM    Meditation - Joyful Yoga and Meditation (APR-JUN)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
 
2:15 PM - 3:15 PM    Tennis - Spring Tennis (Grades 2-4)
This program is perfect for brand-new or beginner tennis players.  Led by a SafeSport approved coach. We focus on FUN and learning the basics.  Kids will learn how to serve, rally, and play the game of tennis!  We use age-appropriate equipment that makes learning easy.All players in their first session receive and keep a new tennis racket and age appropriate ball.INSTRUCTOR: USTA Approved Coach
 
Sunday June 1, 2025
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (JUNE 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
Tuesday June 3, 2025
8:00 AM - 2:00 PM    Kayaking - Bow Kayak Club 2025
The Bow Parks & Recreation Adult Kayaking Club, called the Yakers, will meet every Tuesday from late May through the end of October, weather permitting. The club visits different rivers, ponds, and lakes throughout central New Hampshire. Departure is from the Bow Community building parking lot, carpooling as often as possible.  The club is for adults only.  To be a member, you must complete a Bow Parks & Rec registration/waiver form. (bownh.myrec.com). A schedule for the season's kayaking will be available in May.  Our back-up day is Thursday.  Cancellations are usually weather-related such as rain or high winds. After registering for the Kayak Club program, Install the TeamReach app on your Apple or Android device.  TeamReach will be used to post the locations of the outings.  There will be a set number available for each trip.  Use the app to reserve your spot.Team Reach for Apple:    https://apps.apple.com/us/app/teamreach-your-team-app/id1101253705Team Reach for Android:  https://play.google.com/store/apps/details?id=com.teamreach.app&hl=en_USCall the Bow Parks & Recreation office to obtain the PASSWORD for TeamReach. 603-223-3920
 
Wednesday June 4, 2025
5:30 PM - 6:30 PM    Mountain Biking - Mountain Biking (Novice) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
6:30 PM - 7:30 PM    Mountain Biking - Mountain Biking (Intermediate) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
Thursday June 5, 2025
10:30 AM - 11:30 AM    Meditation - Joyful Yoga and Meditation (APR-JUN)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
 
2:15 PM - 3:15 PM    Tennis - Spring Tennis (Grades 2-4)
This program is perfect for brand-new or beginner tennis players.  Led by a SafeSport approved coach. We focus on FUN and learning the basics.  Kids will learn how to serve, rally, and play the game of tennis!  We use age-appropriate equipment that makes learning easy.All players in their first session receive and keep a new tennis racket and age appropriate ball.INSTRUCTOR: USTA Approved Coach
 
Friday June 6, 2025
6:30 PM - 9:00 PM    Kids Night Out - Kids Night Out - Harmony Jam (June 6th)
Have your child join us at the Bow Community Building for an unforgettable Friday evening at Kids Night Out!!  Parents will have free time as your kids have a blast with their friends!  Let them unwind in a safe and fun environment.  Each night will have a theme with lots of activities to keep them entertained.  Pizza dinner is included.NERF BATTLEApril 4th 6:30-9:30 pmCome to a fun-filled evening at Nerf Battle!  There will be many variations of monitored Nerf Battles. Nerf battles will be the primary but not the only activity played.  *Participants will need to bring their own protective eye/face covering, Nerf guns, and foam darts/balls.  We will log the number of darts/balls each child brings and all efforts will be made to return the same number at the end of the night.  Darts/balls may not be the exact ones you came with.BALL-A-PALOOZAMay 9th6:30-9:00 PMKids will have a lively and entertaining night participating in all the favorites:  Wiffle Ball, Dodge Ball, Kick Ball, Basketball, Wall Ball & more.HARMONY JAMJune 66:30-9:30 pmGet ready for a night sure to be filled with musical memories!  Open Mic Night, Musical Chairs, Freeze Dance and more musical games.  Our Harmony Jam is a fantastic way for kids to dance, sing, jam and play the night away!Location:  Bow Community BuildingTime :  6:30-9:30 pmGrades: 1-4Includes:  2 slices of Pizza, bag of chips & bottled water.               INSTRUCTOR:  Sarah Cutter
 
Sunday June 8, 2025
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (JUNE 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
4:01 AM - 4:09 AM    PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025)
DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
 
Tuesday June 10, 2025
8:00 AM - 2:00 PM    Kayaking - Bow Kayak Club 2025
The Bow Parks & Recreation Adult Kayaking Club, called the Yakers, will meet every Tuesday from late May through the end of October, weather permitting. The club visits different rivers, ponds, and lakes throughout central New Hampshire. Departure is from the Bow Community building parking lot, carpooling as often as possible.  The club is for adults only.  To be a member, you must complete a Bow Parks & Rec registration/waiver form. (bownh.myrec.com). A schedule for the season's kayaking will be available in May.  Our back-up day is Thursday.  Cancellations are usually weather-related such as rain or high winds. After registering for the Kayak Club program, Install the TeamReach app on your Apple or Android device.  TeamReach will be used to post the locations of the outings.  There will be a set number available for each trip.  Use the app to reserve your spot.Team Reach for Apple:    https://apps.apple.com/us/app/teamreach-your-team-app/id1101253705Team Reach for Android:  https://play.google.com/store/apps/details?id=com.teamreach.app&hl=en_USCall the Bow Parks & Recreation office to obtain the PASSWORD for TeamReach. 603-223-3920
 
Wednesday June 11, 2025
5:30 PM - 6:30 PM    Mountain Biking - Mountain Biking (Novice) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
6:30 PM - 7:30 PM    Mountain Biking - Mountain Biking (Intermediate) - Spring 2025
Come experience the trails in Bow, NH on a Mountain Bike.  Ride with members of Bow Open Spaces.Meet at the Bow Community Building at 3 Bow Center Road.All dates are weather permitting.
 
Thursday June 12, 2025
10:30 AM - 11:30 AM    Meditation - Joyful Yoga and Meditation (APR-JUN)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
 
2:15 PM - 3:15 PM    Tennis - Spring Tennis (Grades 2-4)
This program is perfect for brand-new or beginner tennis players.  Led by a SafeSport approved coach. We focus on FUN and learning the basics.  Kids will learn how to serve, rally, and play the game of tennis!  We use age-appropriate equipment that makes learning easy.All players in their first session receive and keep a new tennis racket and age appropriate ball.INSTRUCTOR: USTA Approved Coach