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Saturday March 29, 2025
9:15 AM - 10:00 AM	Basketball - PK- Ages 3/4 (SAT Session 2) 9:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
10:15 AM - 11:00 AM	Basketball - PK- Ages 4/5 (SAT Session 2) 10:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
11:15 AM - 12:00 PM	Basketball - PK- Ages 4/5 (SAT Session 2) 11:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter

Sunday March 30, 2025
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MARCH 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
1:00 PM - 2:00 PM	Archery - Epic Family Archery Class (Session 3) - Ages 8-99 (Mar/Apr) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach
2:15 PM - 3:15 PM	Archery - Epic Family Archery Class - Intermediate (Session 3) - Ages 8-99 (MAR/APR)) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach

Monday March 31, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Body Blast - Body Blast - (MAR-JUNE) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes.  Bring clean, dry shoes to change into before class.  Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance - (MAR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Mondays (March-June) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Monday-(March-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Tuesday April 1, 2025
2:30 AM - 3:30 PM	Art - Creative Art Classes (Comm Bldg) - APR-JUNE STEAM based art classes that foster creativity and experimentation.  Children will explore art concepts in fun and collaborative ways.INSTRUCTOR:  Christina Landry-Bouillion
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
5:45 PM - 6:45 PM	Zumba - Zumba Fitness-Tuesday - (APR-JUN) A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Wednesday April 2, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (APR-JUNE) Do want to be stronger, have better balance, more aerobic capacity?  Then, join us at this fitness class.  Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome.  Modifications will be given as needed for intensity and skill level.  Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest.  Be Strong and Fit for Life!  Bring an extra pair of shoes to change into before beginning class.           BRING TO CLASS:     1. Small face/hand towel     2. a mat     3. water bottle,     4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (APR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Wednesday (April-June ) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Wednesday (April-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Thursday April 3, 2025
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
9:00 AM - 10:00 AM	PickleBall - Pickleball Foundational Fitness DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Meditation (APR-JUN) JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
12:15 PM - 1:00 PM	Sports Day - Preschool Sports Day 3-5yrs Session 2 (MAR/APR) PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months!  Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES:  Sarah Cutter & Ethan Pelland
2:30 PM - 3:30 PM	Sports Day - Grades 1-4 (MAR/APR) Session 2 PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months!  Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES:  Sarah Cutter & Ethan Pelland

Friday April 4, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Colorguard - Colorguard - Grades 1-12 (April-May) FRIDAY (Bow Rec Center) Colorguard combines coordination, teamwork and strength into a stunning performing art.  Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!!  Since Colorguard is a performance art, practices are open for anyone to view.
6:30 PM - 9:00 PM	Kids Night Out - Kids Night Out - Nerf Battle (April 4th) Have your child join us at the Bow Community Building for an unforgettable Friday evening at Kids Night Out!!  Parents will have free time as your kids have a blast with their friends!  Let them unwind in a safe and fun environment.  Each night will have a theme with lots of activities to keep them entertained.  Pizza dinner is included.NERF BATTLEApril 4th 6:30-9:30 pmCome to a fun-filled evening at Nerf Battle!  There will be many variations of monitored Nerf Battles. Nerf battles will be the primary but not the only activity played.  *Participants will need to bring their own protective eye/face covering, Nerf guns, and foam darts/balls.  We will log the number of darts/balls each child brings and all efforts will be made to return the same number at the end of the night.  Darts/balls may not be the exact ones you came with.BALL-A-PALOOZAMay 9th6:30-9:00 PMKids will have a lively and entertaining night participating in all the favorites:  Wiffle Ball, Dodge Ball, Kick Ball, Basketball, Wall Ball & more.HARMONY JAMJune 66:30-9:30 pmGet ready for a night sure to be filled with musical memories!  Open Mic Night, Musical Chairs, Freeze Dance and more musical games.  Our Harmony Jam is a fantastic way for kids to dance, sing, jam and play the night away!Location:  Bow Community BuildingTime :  6:30-9:30 pmGrades: 1-4Includes:  2 slices of Pizza, bag of chips & bottled water.               INSTRUCTOR:  Sarah Cutter

Saturday April 5, 2025
9:15 AM - 10:00 AM	Basketball - PK- Ages 3/4 (SAT Session 2) 9:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
10:15 AM - 11:00 AM	Basketball - PK- Ages 4/5 (SAT Session 2) 10:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
11:15 AM - 12:00 PM	Basketball - PK- Ages 4/5 (SAT Session 2) 11:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
5:45 PM - 6:45 PM	Zumba - Zumba Toning (APR-JUN) Thursday A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Sunday April 6, 2025
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
1:00 PM - 2:00 PM	Archery - Epic Family Archery Class (Session 3) - Ages 8-99 (Mar/Apr) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach
2:15 PM - 3:15 PM	Archery - Epic Family Archery Class - Intermediate (Session 3) - Ages 8-99 (MAR/APR)) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach

Monday April 7, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Mondays (March-June) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Monday-(March-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Tuesday April 8, 2025
2:30 AM - 3:30 PM	Art - Creative Art Classes (Comm Bldg) - APR-JUNE STEAM based art classes that foster creativity and experimentation.  Children will explore art concepts in fun and collaborative ways.INSTRUCTOR:  Christina Landry-Bouillion
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 8-11) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter
5:45 PM - 6:45 PM	Zumba - Zumba Fitness-Tuesday - (APR-JUN) A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Wednesday April 9, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Wednesday (April-June ) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Wednesday (April-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Thursday April 10, 2025
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Meditation (APR-JUN) JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 11-13) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter

Friday April 11, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Colorguard - Colorguard - Grades 1-12 (April-May) FRIDAY (Bow Rec Center) Colorguard combines coordination, teamwork and strength into a stunning performing art.  Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!!  Since Colorguard is a performance art, practices are open for anyone to view.

Saturday April 12, 2025
9:15 AM - 10:00 AM	Basketball - PK- Ages 3/4 (SAT Session 2) 9:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
10:15 AM - 11:00 AM	Basketball - PK- Ages 4/5 (SAT Session 2) 10:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
11:15 AM - 12:00 PM	Basketball - PK- Ages 4/5 (SAT Session 2) 11:15 An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.INSTRUCTOR:  Sarah Cutter
5:45 PM - 6:45 PM	Zumba - Zumba Toning (APR-JUN) Thursday A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Sunday April 13, 2025
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
1:00 PM - 2:00 PM	Archery - Epic Family Archery Class (Session 3) - Ages 8-99 (Mar/Apr) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach
2:15 PM - 3:15 PM	Archery - Epic Family Archery Class - Intermediate (Session 3) - Ages 8-99 (MAR/APR)) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach

Monday April 14, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Body Blast - Body Blast - (MAR-JUNE) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes.  Bring clean, dry shoes to change into before class.  Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance - (MAR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Mondays (March-June) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Monday-(March-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Tuesday April 15, 2025
2:30 AM - 3:30 PM	Art - Creative Art Classes (Comm Bldg) - APR-JUNE STEAM based art classes that foster creativity and experimentation.  Children will explore art concepts in fun and collaborative ways.INSTRUCTOR:  Christina Landry-Bouillion
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 8-11) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter
5:45 PM - 6:45 PM	Zumba - Zumba Fitness-Tuesday - (APR-JUN) A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Wednesday April 16, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (APR-JUNE) Do want to be stronger, have better balance, more aerobic capacity?  Then, join us at this fitness class.  Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome.  Modifications will be given as needed for intensity and skill level.  Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest.  Be Strong and Fit for Life!  Bring an extra pair of shoes to change into before beginning class.           BRING TO CLASS:     1. Small face/hand towel     2. a mat     3. water bottle,     4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (APR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Wednesday (April-June ) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Wednesday (April-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Thursday April 17, 2025
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
9:00 AM - 10:00 AM	PickleBall - Pickleball Foundational Fitness DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Meditation (APR-JUN) JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 11-13) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter

Friday April 18, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Colorguard - Colorguard - Grades 1-12 (April-May) FRIDAY (Bow Rec Center) Colorguard combines coordination, teamwork and strength into a stunning performing art.  Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!!  Since Colorguard is a performance art, practices are open for anyone to view.

Saturday April 19, 2025
5:45 PM - 6:45 PM	Zumba - Zumba Toning (APR-JUN) Thursday A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Sunday April 20, 2025
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920

Monday April 21, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Body Blast - Body Blast - (MAR-JUNE) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes.  Bring clean, dry shoes to change into before class.  Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance - (MAR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Mondays (March-June) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Monday-(March-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Tuesday April 22, 2025
2:30 AM - 3:30 PM	Art - Creative Art Classes (Comm Bldg) - APR-JUNE STEAM based art classes that foster creativity and experimentation.  Children will explore art concepts in fun and collaborative ways.INSTRUCTOR:  Christina Landry-Bouillion
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 8-11) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter
5:45 PM - 6:45 PM	Zumba - Zumba Fitness-Tuesday - (APR-JUN) A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Wednesday April 23, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (APR-JUNE) Do want to be stronger, have better balance, more aerobic capacity?  Then, join us at this fitness class.  Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome.  Modifications will be given as needed for intensity and skill level.  Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest.  Be Strong and Fit for Life!  Bring an extra pair of shoes to change into before beginning class.           BRING TO CLASS:     1. Small face/hand towel     2. a mat     3. water bottle,     4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (APR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Wednesday (April-June ) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Wednesday (April-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Thursday April 24, 2025
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
9:00 AM - 10:00 AM	PickleBall - Pickleball Foundational Fitness DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Meditation (APR-JUN) JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit.  She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR:  Lucia Cote, RYT
4:00 PM - 5:00 PM	Volleyball - Youth Volleyball (Ages 11-13) Youth volleyball is for kids who enjoy this exciting sport.  For children new to volleyball, and those who are familiar, this is a fun way to develop skills and improve existing ones.  Kids will learn to set, serve, pass and more!  Volleyball helps build confidence and form friendships onand off the court.Required Equipment:Water BottleSneakersKnee pads are recommendedINSTRUCTOR:  Sarah Cutter

Friday April 25, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:00 PM - 5:00 PM	Colorguard - Colorguard - Grades 1-12 (April-May) FRIDAY (Bow Rec Center) Colorguard combines coordination, teamwork and strength into a stunning performing art.  Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!!  Since Colorguard is a performance art, practices are open for anyone to view.

Saturday April 26, 2025
5:45 PM - 6:45 PM	Zumba - Zumba Toning (APR-JUN) Thursday A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu

Sunday April 27, 2025
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (APRIL 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (MAY 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
1:00 PM - 2:00 PM	Archery - Epic Family Archery Class (Session 3) - Ages 8-99 (Mar/Apr) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach
2:15 PM - 3:15 PM	Archery - Epic Family Archery Class - Intermediate (Session 3) - Ages 8-99 (MAR/APR)) EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring.  Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level!  In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery Coach

Monday April 28, 2025
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
8:30 AM - 9:30 AM	Body Blast - Body Blast - (MAR-JUNE) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes.  Bring clean, dry shoes to change into before class.  Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance - (MAR-JUNE) BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class.  We will do a couple of beginner dances and then intersperse the higher level dances here and there.  Do as many of the dances as you'd like.  Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC.  Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot.  This will make turning easier.  Bring water and a snack, if you'd like, and how about a friend.  NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does).  It's a great way to add movement into your day.INSTRUCTOR:  Michele Vecchione
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga - Mondays (March-June) GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building.  We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity.  All are welcome!INSTRUCTOR:  Jim Readey
5:45 PM - 6:45 PM	Yoga - Yoga PM -Monday-(March-June) YOGA FITNESSCome S-T-R-E-T-C-H with us!  Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity.  In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR:  Jim Readey

Tuesday April 29, 2025
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour - (APR-JUNE) 2025 In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training.  Participants leave having completed a full-body workout at each class.     INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Club Membership Fee (Sept 2024 - June 2025) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00.  In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball.  This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley.  This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the gameSERVE/RETURN OF SERVE CLASSThe serve is the pickleball stroke used to begin the game. This class offers a discussion of proper serving techniques and rules related to serving.Each student will have an opportunity to:-practice serve and return of serve-discuss their serve and receive suggestions to improve their individual serve and return of serve-practice serving/return of serve through drillsClass will conclude with coached doubles play.COACH DOUBLE CLASSLooking to improve your Pickleball game? Looking for some help on your serve or shots? Our Pickleball coach Joan Major isoffering Coached Doubles.She will offer:Discussion during live play offers an opportunity to:-Gain new perspectives about player court positioning, shot selection, net play, body mechanics, strategy topics.-Learn about your individual personal play style, with the goal of improving and being more effective/efficient on court.-Take away personalized feedback as we all continue to improve our play.Live play and point analysis makes learning fun!BACKHAND SHOT CLASSHitting to your opponent’s backhand is a great strategy because it can make them hit a more difficult shot. Typically, an opponent’s backhand can be a weaker shot for them to hit the ball back to you.This class offers:-a review of proper backhand stroke mechanics-many different practice drills offering the opportunity to concentrate on hitting to your opponent’s backhand..-time to concentrate and focus on the backhand strokeClass includes play and “coached” doubles play advice.3RD SHOT DROP CLASSThe 3rd shot drop is one of the more difficult shots in pickleball. It is an essential shot to bring your game to the next level.This class offers a discussion on how to:-learn the proper technique to hit a 3rd shot drop-hit effective 3rd shot drops, incorporating strategy with the 3rd shot dropDrills offer the opportunity to practice these concepts.Class will conclude with coached doubles play.INSTRUCTOR:  JOAN MAJOR, USA Certified Pickleball CoachPICKLEBALL FOUNDATIONAL FITNESSThis program will help you learn how to create a foundation of fitness specific to pickleball to help prevent injuries and keep our play strong and safe.  We will include some cardio, strength training, stretching, agility, and more.  By the end of this program, you will have a good knowledge base to continue your fitness for pickleball.  This program will not include learning the rules.  We will, however, use a pickleball paddle for some movements; so please bring your paddle to class along with clean, dry shoes to change into before class. Also, bring a notebook and pen, a mat, water bottle, and small hand or kitchen towel, and your questions.  Participants age 75 or older or those who have a serious health issue will need a Doctor's note in order to participate.INSTRUCTOR:  MICHELE VECCHIONEMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy.  Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games.  Eventually we will reach the point of full game play with sideline coaching.  The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility.  Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.INSTRUCTOR: BECCA DAVISBecka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program.  She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years.  She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office.  603-223-3920
5:45 PM - 6:45 PM	Zumba - Zumba Fitness-Tuesday - (APR-JUN) A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  INSTRUCTOR:  Tracey Beaulieu