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Thursday November 21, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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12:00 PM - 12:45 PM
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Sports Day - Preschool Sports Day - 3/4 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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1:00 PM - 1:45 PM
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Sports Day - Preschool Sports Day - 4/5 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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2:30 PM - 3:30 PM
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Floor Hockey - Floor Hockey Session 1 - Grades 1-4
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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3:15 PM - 4:15 PM
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Floor Hockey - **NEW** Floor Hockey Grades 5-8
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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5:45 PM - 6:45 PM
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Zumba - Zumba Toning (NOV/DEC) Thursday
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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7:00 PM - 9:00 PM
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PickleBall - Adult Intro to Pickleball - THURS - Nov 14 & Nov 21 (7-9 PM)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Friday November 22, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Sunday November 24, 2024
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (DECEMBER)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (NOVEMBER)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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2:15 PM - 3:15 PM
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Archery - Awesome Intermediate Archery - Ages 8-99 (NOV/DEC)
EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring. Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level! In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR: Lucy Morris Level 4 NTS Archery Coach
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Monday November 25, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (NOV-DEC)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes. Bring clean, dry shoes to change into before class. Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Mondays (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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4:00 PM - 5:00 PM
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Colorguard - Colorguard - Grades 1-12 NOV/DEC)
Colorguard combines coordination, teamwork and strength into a stunning performing art. Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!! Since Colorguard is a performance art, practices are open for anyone to view.
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Monday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Tuesday November 26, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (NOV/DEC)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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Wednesday November 27, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Wednesday (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Wednesday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Friday November 29, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Sunday December 1, 2024
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (DECEMBER)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Monday December 2, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (NOV-DEC)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes. Bring clean, dry shoes to change into before class. Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Mondays (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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4:00 PM - 5:00 PM
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Colorguard - Colorguard - Grades 1-12 NOV/DEC)
Colorguard combines coordination, teamwork and strength into a stunning performing art. Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!! Since Colorguard is a performance art, practices are open for anyone to view.
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Monday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Tuesday December 3, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (NOV/DEC)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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Wednesday December 4, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (NOV-DEC)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:00 AM
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Line Dancing - Improver Line Dance (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Wednesday (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Wednesday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Thursday December 5, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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12:00 PM - 12:45 PM
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Sports Day - Preschool Sports Day - 3/4 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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1:00 PM - 1:45 PM
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Sports Day - Preschool Sports Day - 4/5 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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2:30 PM - 3:30 PM
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Floor Hockey - Floor Hockey Session 1 - Grades 1-4
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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3:15 PM - 4:15 PM
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Floor Hockey - **NEW** Floor Hockey Grades 5-8
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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5:45 PM - 6:45 PM
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Zumba - Zumba Toning (NOV/DEC) Thursday
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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Friday December 6, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Sunday December 8, 2024
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (DECEMBER)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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2:15 PM - 3:15 PM
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Archery - Awesome Intermediate Archery - Ages 8-99 (NOV/DEC)
EPIC FAMILY ARCHERY CLASSFor those returning to class or if you are brand new, come and enjoy an age-old sport with family and friends. We will shoot different kinds of targets and do some scoring. Embrace the inner spirit of letting go of a string and popping a balloon, hitting a rope, shooting at a target face, and having some fun.AWESOME INTERMEDIATE ARCHERY CLASSWe will work on mindset, scoring, dealing with distractions, letting go of stress, and having fun, while bringing your skills to the next level! In week 4 of this course, we will be scoring in a fun tournament-style class.INSTRUCTOR: Lucy Morris Level 4 NTS Archery Coach
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Monday December 9, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (NOV-DEC)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes. Bring clean, dry shoes to change into before class. Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Mondays (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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4:00 PM - 5:00 PM
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Colorguard - Colorguard - Grades 1-12 NOV/DEC)
Colorguard combines coordination, teamwork and strength into a stunning performing art. Colorguard offers the unique opportunity to learn and grow in self-confidence while making friends and life-long skills! This sport is open to anyone K-8 with the possibility of expansion in the future to all ages!! Since Colorguard is a performance art, practices are open for anyone to view.
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Monday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Tuesday December 10, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (NOV/DEC)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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Wednesday December 11, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (NOV-DEC)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:00 AM
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Line Dancing - Improver Line Dance (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Wednesday (NOV/DEC)
GENTLE YOGAOur Gentle Yoga class offers chair support for seated and standing stretches and balance-building opportunities, incorporating Qi Gong for healing, well-being, and immunity building. We begin with pranayama (breathing) practices for stress reduction and stretch the whole body to build strength and facilitate ease of movement and equanimity. All are welcome!INSTRUCTOR: Jim Readey
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5:45 PM - 6:45 PM
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Yoga - Yoga PM Wednesday - (NOV/DEC)
YOGA FITNESSCome S-T-R-E-T-C-H with us! Our yoga mat practice meets you where you are and we'll explore beginning to more experienced modifications from Yin, and Kripalu Hatha Yoga, and Qi Gong healing for boosting immunity. In a workshop format, we will stretch to increase strength and flexibility, exploring which next move is best for your body, and practice balance with a focus on mindful breathing for stress reduction and relaxation.INSTRUCTOR: Jim Readey
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Thursday December 12, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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12:00 PM - 12:45 PM
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Sports Day - Preschool Sports Day - 3/4 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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1:00 PM - 1:45 PM
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Sports Day - Preschool Sports Day - 4/5 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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2:30 PM - 3:30 PM
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Floor Hockey - Floor Hockey Session 1 - Grades 1-4
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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3:15 PM - 4:15 PM
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Floor Hockey - **NEW** Floor Hockey Grades 5-8
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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5:45 PM - 6:45 PM
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Zumba - Zumba Toning (NOV/DEC) Thursday
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. INSTRUCTOR: Tracey Beaulieu
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Friday December 13, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Sunday December 15, 2024
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (DECEMBER)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Monday December 16, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (NOV-DEC)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Bring a mat, a small hand towel or kitchen towel, a water bottle, and a pair of exercise bands. (Available for purchase at $5/pair.) If purchasing, please state novice, beginner, intermediate, or advanced level. All other equipment such as stability balls, weights, and rollers will be provided at classes. Bring clean, dry shoes to change into before class. Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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Tuesday December 17, 2024
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (NOV/DEC))
In this two-day per week FUN co-ed group exercise class, we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout at each class. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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Wednesday December 18, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (NOV-DEC)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec - $5 pair)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:00 AM
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Line Dancing - Improver Line Dance (NOV/DEC)
BEGINNER LINE DANCING - SUMMERthis program will offer dances for beginners, high beginners and improver level line dances in one class. We will do a couple of beginner dances and then intersperse the higher level dances here and there. Do as many of the dances as you'd like. Take a break when you want and have a great time MOVING TO VARIOUS STYLES OF MUSIC. Wear smooth-bottomed shoes or, of you don't have any, wear sneakers and bring a pair of old socks to cut up to go over the ball of the foot. This will make turning easier. Bring water and a snack, if you'd like, and how about a friend. NO experience is necessary. Just a willingness to have fun and mess up (just like everyone else does). It's a great way to add movement into your day.INSTRUCTOR: Michele Vecchione
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Thursday December 19, 2024
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12:00 PM - 12:45 PM
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Sports Day - Preschool Sports Day - 3/4 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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1:00 PM - 1:45 PM
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Sports Day - Preschool Sports Day - 4/5 YO
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: Sarah Mann & Ethan Pelland
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2:30 PM - 3:30 PM
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Floor Hockey - Floor Hockey Session 1 - Grades 1-4
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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3:15 PM - 4:15 PM
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Floor Hockey - **NEW** Floor Hockey Grades 5-8
Come join our floor hockey program, no matter what your skill level. We will work on stick handling skills, shooting, passing and play some games!Required Equipment:
Players are required to wear any Bow Recreation sport T-shirt with their name. Cost is $12. Pick up shirts at the Bow Parks and Rec office.
Water bottle
Please wear proper footwear
Shin guards recommended
INSTRUCTOR: Sarah Mann
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Friday December 20, 2024
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7:00 AM - 9:30 PM
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PickleBall - Club Membership Fee (Sept 2024 - June 2025)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players consist of a yearly fee of $5.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account, and having paid the required fees, you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLLooking to start a new sport? Why not learn to play Pickleball. This 2 day class introduces students to the sport of Pickleball. Using game-based learning, students learn how to play, score, and work on the strokes of dinking, serve/return or serve, volley, and 3rd shot drop (offering an introduction to this shot). The second class will focus on practicing the common strokes of dinking, serve/return of serve, and volley. This allows the player to gain experience with actual play time and "coaching" during play allowing students to gain confidence in playing the game.Instructor: Joan MajorMIDDLE SCHOOL INTRO TO PICKLEBALLThe Beginners Intro Class will cover the basics of the game, including court layout, rules, techniques, and strategy. Each week will focus on a different part of the game such as, dinking, serving, returning, drop shots, positioning, etc., all through fun drills and games. Eventually we will reach the point of full game play with sideline coaching. The running around will not only help improve their cardiovascular fitness, ,bit it will also help themm improve their hand-eye coordination, and build strength and agility. Our hope is to give each child and overall introduction of the sport so they can then find and connect with fellow players in the community.Instructor: Becka Davis:Becka is a current Bow resident and began playing pickleball 3 years ago through the Bow Parks & Rec program. She competes in tournaments throughout the year at the 4.0 level and has had her PPR Certification for 1.5 years. She has been teaching Intro and Drills classes in Concord, NH to players of all ages.If you have questions or need assistance, call the Bow Parks & Rec office. 603-223-3920
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