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Sunday February 1, 2026
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4:01 AM - 4:02 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPT 2025 - JUNE 2026) 10 Months
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (FEBRUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (JANUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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Monday February 2, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (JAN-MAR)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided for various abilities. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.) Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:30 PM - 2:30 PM
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Tai Chi - Tai Chi (MONDAY)
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion, workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:
Integration of mind, body and spirit
Stretches and tones all muscles, connective tissue and increase musculoskeletal health
Slims the body and improves stamina
Counteracts the effects of aging
Leads to stress management and relaxation and an overall feeling of wellbeing
INSTRUCTOR: Richard Ellis
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5:45 PM - 6:45 PM
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Yoga - Yoga PM -Monday-(JAN-MAR)
YOGA FITNESSOur yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Yoga. Expect mindfulness practices for healing and boosting immunity. We will stretch, strengthen, and balance our bodies with additional focus on mindful breathing, relaxation and meditative presence -- bringing you to ease of movement, and a sense of deep peace.INSTRUCTOR: Jim Readey
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Tuesday February 3, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2025-2026
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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12:30 PM - 1:30 PM
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Qigong - Qigong Movement Class
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong, Qigong is the ancient Chinese art and science of becoming aware of our life energy (qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful well-being!INSTRUCTOR: Carol Ellis
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (JAN-MAR)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday February 4, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (JAN-MAR)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. You don't need to be fit to join this program. You just need the desire to do something good for your body. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec Office - $5 pair. Please state novice, beginner, intermediate, or advanced level.)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:15 PM
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Dance - Ages 5-7 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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3:30 PM - 4:15 PM
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Dance - Ages 3-5 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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Thursday February 5, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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10:30 AM - 11:30 AM
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Meditation - Joyful Yoga and Meditation (JAN-MAR)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR: Lucia Cote, RYT
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12:15 PM - 1:00 PM
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Sports Day - PreK Sports Day (JAN/FEB)
PK Sports DayPre-K Sports Day is a fantastic way for children to stay active in the colder months! Kids will play a variety of indoor sports and games that are fun, silly and help build self confidence, coordination and meet new friends!!COACHES: SARA CUTTER & ETHAN PELLAN
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Saturday February 7, 2026
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10:15 AM - 11:00 AM
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Basketball - PK- Ages 4-5 (SAT) 10:15 (Jan/Feb)
An introductory basketball program that is designed to be a positive, fun, and friendly experience! We will focus on basic basketball fundamentals such as dribbling, passing, and shooting.COACHES: Sarah Cutter and Ethan Pelland
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1:00 PM - 4:00 PM
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PickleBall - Adult Intro to Pickleball (FEBRUARY)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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Sunday February 8, 2026
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4:01 AM - 4:02 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPT 2025 - JUNE 2026) 10 Months
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (FEBRUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (JANUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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Monday February 9, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (JAN-MAR)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided for various abilities. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.) Anyone 60 or older or with a health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance - (JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:30 PM - 2:30 PM
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Tai Chi - Tai Chi (MONDAY)
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion, workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:
Integration of mind, body and spirit
Stretches and tones all muscles, connective tissue and increase musculoskeletal health
Slims the body and improves stamina
Counteracts the effects of aging
Leads to stress management and relaxation and an overall feeling of wellbeing
INSTRUCTOR: Richard Ellis
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5:45 PM - 6:45 PM
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Yoga - Yoga PM -Monday-(JAN-MAR)
YOGA FITNESSOur yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Yoga. Expect mindfulness practices for healing and boosting immunity. We will stretch, strengthen, and balance our bodies with additional focus on mindful breathing, relaxation and meditative presence -- bringing you to ease of movement, and a sense of deep peace.INSTRUCTOR: Jim Readey
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Tuesday February 10, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2025-2026
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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12:30 PM - 1:30 PM
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Qigong - Qigong Movement Class
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong, Qigong is the ancient Chinese art and science of becoming aware of our life energy (qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful well-being!INSTRUCTOR: Carol Ellis
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (JAN-MAR)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday February 11, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (JAN-MAR)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. You don't need to be fit to join this program. You just need the desire to do something good for your body. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec Office - $5 pair. Please state novice, beginner, intermediate, or advanced level.)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:15 PM
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Dance - Ages 5-7 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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3:30 PM - 4:15 PM
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Dance - Ages 3-5 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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Thursday February 12, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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10:30 AM - 11:30 AM
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Meditation - Joyful Yoga and Meditation (JAN-MAR)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR: Lucia Cote, RYT
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Sunday February 15, 2026
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4:01 AM - 4:02 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPT 2025 - JUNE 2026) 10 Months
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (FEBRUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (JANUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (MARCH 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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1:00 PM - 2:00 PM
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Archery - Epic Family Archery Class - Ages 8+ Session 2 (FEB/MAR)
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC ARCHERY CAMPFeel the string leave your fingers and hear the pop of a balloon, or the sound as the arrow hits the rope or the target face on the target. Build skills, confidence and have fun during our 3-day camp using different targets and distances. Learn how archery has changed over thousands of years. Learn tips on how modern day athletes prepare for a big event. Form and safety are emphasized. All equipment is provided. Any other equipment must be inspected and approved by the Instructor. This camp will be held at the town Gazebo located across from the Community Building.INSTRUCTOR: Lucy Morris Level 4 NTS Archery Coach
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2:15 PM - 3:15 PM
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Archery - Intermediate - Session 2 (FEB/MAR) Ages 8+
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC ARCHERY CAMPFeel the string leave your fingers and hear the pop of a balloon, or the sound as the arrow hits the rope or the target face on the target. Build skills, confidence and have fun during our 3-day camp using different targets and distances. Learn how archery has changed over thousands of years. Learn tips on how modern day athletes prepare for a big event. Form and safety are emphasized. All equipment is provided. Any other equipment must be inspected and approved by the Instructor. This camp will be held at the town Gazebo located across from the Community Building.INSTRUCTOR: Lucy Morris Level 4 NTS Archery Coach
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Monday February 16, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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5:45 PM - 6:45 PM
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Yoga - Yoga PM -Monday-(JAN-MAR)
YOGA FITNESSOur yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Yoga. Expect mindfulness practices for healing and boosting immunity. We will stretch, strengthen, and balance our bodies with additional focus on mindful breathing, relaxation and meditative presence -- bringing you to ease of movement, and a sense of deep peace.INSTRUCTOR: Jim Readey
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Tuesday February 17, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2025-2026
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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12:30 PM - 1:30 PM
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Qigong - Qigong Movement Class
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong, Qigong is the ancient Chinese art and science of becoming aware of our life energy (qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful well-being!INSTRUCTOR: Carol Ellis
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (JAN-MAR)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday February 18, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:15 PM
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Dance - Ages 5-7 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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3:30 PM - 4:15 PM
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Dance - Ages 3-5 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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Thursday February 19, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour - (JAN-MAR)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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10:30 AM - 11:30 AM
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Meditation - Joyful Yoga and Meditation (JAN-MAR)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR: Lucia Cote, RYT
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Sunday February 22, 2026
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4:01 AM - 4:02 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPT 2025 - JUNE 2026) 10 Months
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (FEBRUARY 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (MARCH 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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2:15 PM - 3:15 PM
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Archery - Intermediate - Session 2 (FEB/MAR) Ages 8+
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC ARCHERY CAMPFeel the string leave your fingers and hear the pop of a balloon, or the sound as the arrow hits the rope or the target face on the target. Build skills, confidence and have fun during our 3-day camp using different targets and distances. Learn how archery has changed over thousands of years. Learn tips on how modern day athletes prepare for a big event. Form and safety are emphasized. All equipment is provided. Any other equipment must be inspected and approved by the Instructor. This camp will be held at the town Gazebo located across from the Community Building.INSTRUCTOR: Lucy Morris Level 4 NTS Archery Coach
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Monday February 23, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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1:30 PM - 2:30 PM
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Tai Chi - Tai Chi (MONDAY)
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion, workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:
Integration of mind, body and spirit
Stretches and tones all muscles, connective tissue and increase musculoskeletal health
Slims the body and improves stamina
Counteracts the effects of aging
Leads to stress management and relaxation and an overall feeling of wellbeing
INSTRUCTOR: Richard Ellis
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5:45 PM - 6:45 PM
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Yoga - Yoga PM -Monday-(JAN-MAR)
YOGA FITNESSOur yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Yoga. Expect mindfulness practices for healing and boosting immunity. We will stretch, strengthen, and balance our bodies with additional focus on mindful breathing, relaxation and meditative presence -- bringing you to ease of movement, and a sense of deep peace.INSTRUCTOR: Jim Readey
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Tuesday February 24, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2025-2026
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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12:30 PM - 1:30 PM
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Qigong - Qigong Movement Class
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong, Qigong is the ancient Chinese art and science of becoming aware of our life energy (qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful well-being!INSTRUCTOR: Carol Ellis
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (JAN-MAR)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday February 25, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (JAN-MAR)
Do want to be stronger, have better balance, more aerobic capacity? Then, join us at this fitness class. Although designed with adults 50+ in mind, adults of ANY AGE or ABILITY are welcome. Modifications will be given as needed for intensity and skill level. Class will consist of: cardio conditioning, strength training, balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. You don't need to be fit to join this program. You just need the desire to do something good for your body. Be Strong and Fit for Life! Bring an extra pair of shoes to change into before beginning class. Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. a mat 3. water bottle, 4. a band or two (available for purchase from Bow Rec Office - $5 pair. Please state novice, beginner, intermediate, or advanced level.)INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance JAN-MAR)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Frank Sinatra, Garth Brooks, Keith Urban, Teddy Swims, and many more. It's a fun way to add movement in to your day. We have a great time dancing, messing up, and laughing. Feel free to take a break whenever you'd like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier if you wish. Please change from your street shoes to your dance shoes before class. Come join the fun! Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, why not try this higher beginner/improver level class. As with the Beginner class, you will learn parts of a dance first which will be practiced on the four walls; and then we will put them altogether. This program offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over ball of foot to make turns easier if you wish. (Please bring your dance shoes with you and change out of your street shoes once inside.) "Can't wait to see you at class!" Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:15 PM
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Dance - Ages 5-7 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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3:30 PM - 4:15 PM
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Dance - Ages 3-5 Ballet/Tap/Jazz Dance Lessons (JAN-MAR)
Tap/Ballet/Jazz - Age 3-5This 45 minute class is our way of introducing the basic elements of dance to this age group. We start with tap where your child will learn basic steps and rhythms. In the ballet segment, we focus on body placement and the correct terminology and also physical fitness along with Jazz movements.Tap/Ballet/Jazz Dance Lessons - Age 5 to 7Students continue working on their basic skills of dance in tap, ballet and jazz. Class time consists of a warm up, across the floor exercises and center floor combinations.DRESS CODE:Black Leotard (any style) & Pink tights, Black tap shoes, Pink ballet shoes.Male dancers wear all black attire, as well as black shoes.INSTRUCTOR: Concord Dance Academy
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Thursday February 26, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2025 - June 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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10:30 AM - 11:30 AM
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Meditation - Joyful Yoga and Meditation (JAN-MAR)
JOYFUL YOGA AND MEDITATIONLucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instructions for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.INSTRUCTOR: Lucia Cote, RYT
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