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Monday September 14, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (Sept/Oct)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance (SEPT/OCT)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:15 PM - 2:00 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - PRESCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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2:30 PM - 3:30 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - AFTER SCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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Tuesday September 15, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2026-2027
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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2:30 PM - 4:30 PM
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Art - Tuesday Treasure Makers - Arts and Crafts Club (Early Fall)
GESTURE DRAWING CLASS - INSTRUCTOR: MARS DRAKEDescription: Learn how to draw basic forms and shapes, from people to animals and objects. This beginner class is here to introduce gesture drawing and how to break down visuals in art. Throughout this course, students will learn how to use minimal lines to imply form using a variety of materials like charcoal, graphite and pen. Class 1: Form and graphite Class 2: Pen and line weight Class 3: Charcoal and shadowSTILL LIFE PAINTING CLASS -Description: A course focusing on basic painting techniques through still life observation, learn how to show texture, color shadow and light in this beginner introduction to painting 3d forms using acrylic paint. Class 1: Observation and sketching Class 2: Mixing and applying colors Class 3: Shadows and highlights Class 4: Final touchesINSTRUCTOR: MARS DRAKETuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity comes alive through stories, songs, games, and hands-on projects! Each week, children will explore a new imaginative theme while creating art work and making new friends!
A themed story adventure
Creative arts and crafts projects
Music and movement
Cooperative games and activities
Friendship, imagination, and FUN!
At the last session from 4:30-5:00 pm there will be a special Art Show and Reception where each child will proudly display their artwork! They will then get to gather and take home their pieces in a special, hand-made bag as a keepsake. Instructor: Jill Shaw (Creative Kids Clubhouse)NH LADIES PAPER CRAFT EVENTDo you enjoy making cards, scrapbooking, junk journaling, or other paper crafts? Let's get together for a few fun hours of creative time! Bring your ongoing projects, start a new one,or learn the basics for the first time. Come for one hour or all four and make some new friends! INSTRUCTOR: KIMBERLIE BERRIGAN
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (Early Fall)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday September 16, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (SEPT/OCT)
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. Mat 3. Water Bottle 4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:30 PM
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Dance - Grades K-3 Tap & Jazz Dance Class (After School)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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3:45 PM - 4:45 PM
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Dance - Intro to Dance (Ages 3-5)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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5:00 PM - 6:00 PM
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Dance - Adult Intro to Tap
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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Thursday September 17, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:45 AM - 9:45 PM
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Yoga - Yoga Fit/Flow/Focus & Fun
YOGA FIT/FLOW/FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class. Poses will be taught with modifications as needed. Flows will be fun. The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful. The class will end with relaxation through breathing connected to your body/mind state. You’ll need a yoga mat, a yoga strap or man’s tie, and a yoga block (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed. Eat a small meal before class, and please bring water. One more thing…some people say they can’t do yoga because they can’t stay focused. Don’t tell anyone, it’s a secret, but no one can the whole time. That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR: MICHELE VECCHIONE
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10:30 AM - 11:30 AM
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Meditation - Journey Into Joy - Early Fall
Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center. Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR: Lucia Cote, RYT
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5:45 PM - 6:45 PM
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Cardio Jam - Cardio Jam - (Early Fall)
CARDIO JAMA mix of dance, kickboxing, and fitness variations all to your favorite songs under club lights. Multiple fitness levels will be shown to be sure you get the workout that is best for you. A class designed to rid you of the stresses that life can bring while discovering the joy of dance. No dance or kickboxing experience required. Join the fitness party!CARDIO JAM & ZUMBAGet ready for the ultimate feel good workout! This high-energy class blends the fun of cardio jam with the latin inspired dance party of Zumba for a full body cardio experience that feels more like a celebration than exercise. Move to your favorite hits under club lights. Mix in kickboxing-style combos and groove to rhythms like salss, flamenco, and merengue. Multiple fitness levels are shown, so that everyone can find their perfect pace. INSTRUCTOR: Tracey Beaulieu
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7:00 PM - 8:00 PM
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Kickboxing - Kickboxing Fundamentals - Early Fall (THURSDAY)
KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment. This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach. No experience required. Boxing gloves are required.INSTRUCTOR: MICHAEL RODRIGUEZ
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Friday September 18, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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2:30 PM - 4:30 PM
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Drama and Theater - Friday Afterschool Drama Club (Early Fall)
AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS: These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
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Sunday September 20, 2026
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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1:00 PM - 2:00 PM
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Archery - Epic Family Archery - Early Fall Session 1
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC EXPLORE ARCHERY SUMMER CAMPWill it make the balloon pop? Will it make the rope snap? Will it land on the target with a big whap? Every shot is an adventure. Join us for a 3-day archery camp filled with fun challenges, exciting target games, and chances to try different distances as you build confidence and awesome new skills. Kids will also take a mini journey through time to see how archery has changed from ancient hunters to today's super skilled athletes - plus learn exciting, hands on, and perfect for kids who love trying something new. Ready to aim, shoot, and have a blast?INSTRUCTOR: Lucy Morris Level 4 NTS Archery CoachNew England School of Archery
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Monday September 21, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (Sept/Oct)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance (SEPT/OCT)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:15 PM - 2:00 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - PRESCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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2:30 PM - 3:30 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - AFTER SCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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Tuesday September 22, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2026-2027
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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2:30 PM - 4:30 PM
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Art - Tuesday Treasure Makers - Arts and Crafts Club (Early Fall)
GESTURE DRAWING CLASS - INSTRUCTOR: MARS DRAKEDescription: Learn how to draw basic forms and shapes, from people to animals and objects. This beginner class is here to introduce gesture drawing and how to break down visuals in art. Throughout this course, students will learn how to use minimal lines to imply form using a variety of materials like charcoal, graphite and pen. Class 1: Form and graphite Class 2: Pen and line weight Class 3: Charcoal and shadowSTILL LIFE PAINTING CLASS -Description: A course focusing on basic painting techniques through still life observation, learn how to show texture, color shadow and light in this beginner introduction to painting 3d forms using acrylic paint. Class 1: Observation and sketching Class 2: Mixing and applying colors Class 3: Shadows and highlights Class 4: Final touchesINSTRUCTOR: MARS DRAKETuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity comes alive through stories, songs, games, and hands-on projects! Each week, children will explore a new imaginative theme while creating art work and making new friends!
A themed story adventure
Creative arts and crafts projects
Music and movement
Cooperative games and activities
Friendship, imagination, and FUN!
At the last session from 4:30-5:00 pm there will be a special Art Show and Reception where each child will proudly display their artwork! They will then get to gather and take home their pieces in a special, hand-made bag as a keepsake. Instructor: Jill Shaw (Creative Kids Clubhouse)NH LADIES PAPER CRAFT EVENTDo you enjoy making cards, scrapbooking, junk journaling, or other paper crafts? Let's get together for a few fun hours of creative time! Bring your ongoing projects, start a new one,or learn the basics for the first time. Come for one hour or all four and make some new friends! INSTRUCTOR: KIMBERLIE BERRIGAN
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (Early Fall)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday September 23, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (SEPT/OCT)
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. Mat 3. Water Bottle 4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:30 PM
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Dance - Grades K-3 Tap & Jazz Dance Class (After School)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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3:45 PM - 4:45 PM
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Dance - Intro to Dance (Ages 3-5)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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5:00 PM - 6:00 PM
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Dance - Adult Intro to Tap
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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Thursday September 24, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:45 AM - 9:45 PM
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Yoga - Yoga Fit/Flow/Focus & Fun
YOGA FIT/FLOW/FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class. Poses will be taught with modifications as needed. Flows will be fun. The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful. The class will end with relaxation through breathing connected to your body/mind state. You’ll need a yoga mat, a yoga strap or man’s tie, and a yoga block (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed. Eat a small meal before class, and please bring water. One more thing…some people say they can’t do yoga because they can’t stay focused. Don’t tell anyone, it’s a secret, but no one can the whole time. That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR: MICHELE VECCHIONE
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10:30 AM - 11:30 AM
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Meditation - Journey Into Joy - Early Fall
Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center. Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR: Lucia Cote, RYT
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5:45 PM - 6:45 PM
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Cardio Jam - Cardio Jam - (Early Fall)
CARDIO JAMA mix of dance, kickboxing, and fitness variations all to your favorite songs under club lights. Multiple fitness levels will be shown to be sure you get the workout that is best for you. A class designed to rid you of the stresses that life can bring while discovering the joy of dance. No dance or kickboxing experience required. Join the fitness party!CARDIO JAM & ZUMBAGet ready for the ultimate feel good workout! This high-energy class blends the fun of cardio jam with the latin inspired dance party of Zumba for a full body cardio experience that feels more like a celebration than exercise. Move to your favorite hits under club lights. Mix in kickboxing-style combos and groove to rhythms like salss, flamenco, and merengue. Multiple fitness levels are shown, so that everyone can find their perfect pace. INSTRUCTOR: Tracey Beaulieu
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7:00 PM - 8:00 PM
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Kickboxing - Kickboxing Fundamentals - Early Fall (THURSDAY)
KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment. This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach. No experience required. Boxing gloves are required.INSTRUCTOR: MICHAEL RODRIGUEZ
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Friday September 25, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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2:30 PM - 4:30 PM
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Drama and Theater - Friday Afterschool Drama Club (Early Fall)
AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS: These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
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6:00 PM - 8:30 PM
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Kids Fun Friday Nights - Kids Friday Fun - APPLE JAMBOREE
APPLE JAMBOREEKids will enjoy an evening packed with bushels of apple-themed games, crafts, snacks, and activities while parents enjoy a night out!! JOIN US FOR AN "APPLE-TASTIC" TIME! COSTUME KIDS FUN FRIDAY PARTYCome to our Pumpkin Patch Party!!! We will have a fun-filled "spooktacular" time! there will be pumpkin games, stories, crafts and snacks!!! Don't be "scared" to register early as slots will "vanish" soon.TURKEY TROT KIDS FUN FRIDAY - Registration Available Late FallGather your friends and come celebrate the season with a night full of fun, laughter and turkey themed activities. FUN GAMES...ARTS AND CRAFTS...A FUN SNACK.CANDY HOUSE PARTY - Registration Available Late FallIt's a perfect night to make new friends, get creative, and celebrate the holiday season with lots of fun and laughter. HOLIDAY STORIES...FESTIVE GAMES...CHRISTMAS CRAFTS...BUILD A CANDY HOUSEINSTRUCTOR: JILL SHAW - CREATIVE KIDS CLUBHOUSE
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Sunday September 27, 2026
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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1:00 PM - 2:00 PM
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Archery - Epic Family Archery - Early Fall Session 1
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC EXPLORE ARCHERY SUMMER CAMPWill it make the balloon pop? Will it make the rope snap? Will it land on the target with a big whap? Every shot is an adventure. Join us for a 3-day archery camp filled with fun challenges, exciting target games, and chances to try different distances as you build confidence and awesome new skills. Kids will also take a mini journey through time to see how archery has changed from ancient hunters to today's super skilled athletes - plus learn exciting, hands on, and perfect for kids who love trying something new. Ready to aim, shoot, and have a blast?INSTRUCTOR: Lucy Morris Level 4 NTS Archery CoachNew England School of Archery
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Monday September 28, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (Sept/Oct)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance (SEPT/OCT)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:15 PM - 2:00 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - PRESCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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2:30 PM - 3:30 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - AFTER SCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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Tuesday September 29, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2026-2027
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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2:30 PM - 4:30 PM
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Art - Tuesday Treasure Makers - Arts and Crafts Club (Early Fall)
GESTURE DRAWING CLASS - INSTRUCTOR: MARS DRAKEDescription: Learn how to draw basic forms and shapes, from people to animals and objects. This beginner class is here to introduce gesture drawing and how to break down visuals in art. Throughout this course, students will learn how to use minimal lines to imply form using a variety of materials like charcoal, graphite and pen. Class 1: Form and graphite Class 2: Pen and line weight Class 3: Charcoal and shadowSTILL LIFE PAINTING CLASS -Description: A course focusing on basic painting techniques through still life observation, learn how to show texture, color shadow and light in this beginner introduction to painting 3d forms using acrylic paint. Class 1: Observation and sketching Class 2: Mixing and applying colors Class 3: Shadows and highlights Class 4: Final touchesINSTRUCTOR: MARS DRAKETuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity comes alive through stories, songs, games, and hands-on projects! Each week, children will explore a new imaginative theme while creating art work and making new friends!
A themed story adventure
Creative arts and crafts projects
Music and movement
Cooperative games and activities
Friendship, imagination, and FUN!
At the last session from 4:30-5:00 pm there will be a special Art Show and Reception where each child will proudly display their artwork! They will then get to gather and take home their pieces in a special, hand-made bag as a keepsake. Instructor: Jill Shaw (Creative Kids Clubhouse)NH LADIES PAPER CRAFT EVENTDo you enjoy making cards, scrapbooking, junk journaling, or other paper crafts? Let's get together for a few fun hours of creative time! Bring your ongoing projects, start a new one,or learn the basics for the first time. Come for one hour or all four and make some new friends! INSTRUCTOR: KIMBERLIE BERRIGAN
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (Early Fall)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday September 30, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (SEPT/OCT)
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. Mat 3. Water Bottle 4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:30 PM
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Dance - Grades K-3 Tap & Jazz Dance Class (After School)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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3:45 PM - 4:45 PM
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Dance - Intro to Dance (Ages 3-5)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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5:00 PM - 6:00 PM
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Dance - Adult Intro to Tap
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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Thursday October 1, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:45 AM - 9:45 PM
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Yoga - Yoga Fit/Flow/Focus & Fun
YOGA FIT/FLOW/FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class. Poses will be taught with modifications as needed. Flows will be fun. The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful. The class will end with relaxation through breathing connected to your body/mind state. You’ll need a yoga mat, a yoga strap or man’s tie, and a yoga block (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed. Eat a small meal before class, and please bring water. One more thing…some people say they can’t do yoga because they can’t stay focused. Don’t tell anyone, it’s a secret, but no one can the whole time. That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR: MICHELE VECCHIONE
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10:30 AM - 11:30 AM
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Meditation - Journey Into Joy - Early Fall
Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center. Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR: Lucia Cote, RYT
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5:45 PM - 6:45 PM
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Cardio Jam - Cardio Jam - (Early Fall)
CARDIO JAMA mix of dance, kickboxing, and fitness variations all to your favorite songs under club lights. Multiple fitness levels will be shown to be sure you get the workout that is best for you. A class designed to rid you of the stresses that life can bring while discovering the joy of dance. No dance or kickboxing experience required. Join the fitness party!CARDIO JAM & ZUMBAGet ready for the ultimate feel good workout! This high-energy class blends the fun of cardio jam with the latin inspired dance party of Zumba for a full body cardio experience that feels more like a celebration than exercise. Move to your favorite hits under club lights. Mix in kickboxing-style combos and groove to rhythms like salss, flamenco, and merengue. Multiple fitness levels are shown, so that everyone can find their perfect pace. INSTRUCTOR: Tracey Beaulieu
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7:00 PM - 8:00 PM
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Kickboxing - Kickboxing Fundamentals - Early Fall (THURSDAY)
KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment. This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach. No experience required. Boxing gloves are required.INSTRUCTOR: MICHAEL RODRIGUEZ
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Friday October 2, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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2:30 PM - 4:30 PM
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Drama and Theater - Friday Afterschool Drama Club (Early Fall)
AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS: These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
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Sunday October 4, 2026
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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1:00 PM - 2:00 PM
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Archery - Epic Family Archery - Early Fall Session 1
EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends. We'll be shooting at all sorts of targets and keeping score along the way. Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level? Want to have a blast doing it? In this course, we'll focus on:
Building a strong mindset
Improving your scoring
Handling distractions
Releasing stress
Having Fun!!
And guess what? In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.EPIC EXPLORE ARCHERY SUMMER CAMPWill it make the balloon pop? Will it make the rope snap? Will it land on the target with a big whap? Every shot is an adventure. Join us for a 3-day archery camp filled with fun challenges, exciting target games, and chances to try different distances as you build confidence and awesome new skills. Kids will also take a mini journey through time to see how archery has changed from ancient hunters to today's super skilled athletes - plus learn exciting, hands on, and perfect for kids who love trying something new. Ready to aim, shoot, and have a blast?INSTRUCTOR: Lucy Morris Level 4 NTS Archery CoachNew England School of Archery
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Monday October 5, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (Sept/Oct)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance (SEPT/OCT)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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1:15 PM - 2:00 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - PRESCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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2:30 PM - 3:30 PM
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Fitness Fusion for Kids - Fitness Fusion for Kids - AFTER SCHOOL
Take a break while your kiddo gets to have some fun at Ms. Karla's Fitness Fusion. A high energy and fun filled-class that will keep kids moving and working up a sweat. We will do a variety of obstacle courses, relay races, fitness, exercises, parachute games, acting, hip hop, yoga fun, and more. Along with learning some basic nutrition information. Pack extra water and a small nut-free snack.INSTRUCTOR: Karla Cooper - Karla's Kreative Kidz
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Tuesday October 6, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2026-2027
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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2:30 PM - 4:30 PM
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Art - Tuesday Treasure Makers - Arts and Crafts Club (Early Fall)
GESTURE DRAWING CLASS - INSTRUCTOR: MARS DRAKEDescription: Learn how to draw basic forms and shapes, from people to animals and objects. This beginner class is here to introduce gesture drawing and how to break down visuals in art. Throughout this course, students will learn how to use minimal lines to imply form using a variety of materials like charcoal, graphite and pen. Class 1: Form and graphite Class 2: Pen and line weight Class 3: Charcoal and shadowSTILL LIFE PAINTING CLASS -Description: A course focusing on basic painting techniques through still life observation, learn how to show texture, color shadow and light in this beginner introduction to painting 3d forms using acrylic paint. Class 1: Observation and sketching Class 2: Mixing and applying colors Class 3: Shadows and highlights Class 4: Final touchesINSTRUCTOR: MARS DRAKETuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity comes alive through stories, songs, games, and hands-on projects! Each week, children will explore a new imaginative theme while creating art work and making new friends!
A themed story adventure
Creative arts and crafts projects
Music and movement
Cooperative games and activities
Friendship, imagination, and FUN!
At the last session from 4:30-5:00 pm there will be a special Art Show and Reception where each child will proudly display their artwork! They will then get to gather and take home their pieces in a special, hand-made bag as a keepsake. Instructor: Jill Shaw (Creative Kids Clubhouse)NH LADIES PAPER CRAFT EVENTDo you enjoy making cards, scrapbooking, junk journaling, or other paper crafts? Let's get together for a few fun hours of creative time! Bring your ongoing projects, start a new one,or learn the basics for the first time. Come for one hour or all four and make some new friends! INSTRUCTOR: KIMBERLIE BERRIGAN
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (Early Fall)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday October 7, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (SEPT/OCT)
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. Mat 3. Water Bottle 4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:30 PM
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Dance - Grades K-3 Tap & Jazz Dance Class (After School)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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3:45 PM - 4:45 PM
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Dance - Intro to Dance (Ages 3-5)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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5:00 PM - 6:00 PM
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Dance - Adult Intro to Tap
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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Thursday October 8, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:45 AM - 9:45 PM
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Yoga - Yoga Fit/Flow/Focus & Fun
YOGA FIT/FLOW/FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class. Poses will be taught with modifications as needed. Flows will be fun. The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful. The class will end with relaxation through breathing connected to your body/mind state. You’ll need a yoga mat, a yoga strap or man’s tie, and a yoga block (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed. Eat a small meal before class, and please bring water. One more thing…some people say they can’t do yoga because they can’t stay focused. Don’t tell anyone, it’s a secret, but no one can the whole time. That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR: MICHELE VECCHIONE
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10:30 AM - 11:30 AM
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Meditation - Journey Into Joy - Early Fall
Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center. Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR: Lucia Cote, RYT
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5:45 PM - 6:45 PM
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Cardio Jam - Cardio Jam - (Early Fall)
CARDIO JAMA mix of dance, kickboxing, and fitness variations all to your favorite songs under club lights. Multiple fitness levels will be shown to be sure you get the workout that is best for you. A class designed to rid you of the stresses that life can bring while discovering the joy of dance. No dance or kickboxing experience required. Join the fitness party!CARDIO JAM & ZUMBAGet ready for the ultimate feel good workout! This high-energy class blends the fun of cardio jam with the latin inspired dance party of Zumba for a full body cardio experience that feels more like a celebration than exercise. Move to your favorite hits under club lights. Mix in kickboxing-style combos and groove to rhythms like salss, flamenco, and merengue. Multiple fitness levels are shown, so that everyone can find their perfect pace. INSTRUCTOR: Tracey Beaulieu
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7:00 PM - 8:00 PM
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Kickboxing - Kickboxing Fundamentals - Early Fall (THURSDAY)
KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment. This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach. No experience required. Boxing gloves are required.INSTRUCTOR: MICHAEL RODRIGUEZ
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Friday October 9, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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2:30 PM - 4:30 PM
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Drama and Theater - Friday Afterschool Drama Club (Early Fall)
AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS: These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
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Sunday October 11, 2026
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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4:01 AM - 4:09 AM
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PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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Monday October 12, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Body Blast - Body Blast - (Sept/Oct)
Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc. Chairs are available to use for balance and for some exercises. Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands. (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Improver Line Dance (SEPT/OCT)
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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Tuesday October 13, 2026
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5:30 AM - 6:30 AM
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Morning Power Hour - Morning Power Hour (Early Fall)
Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health. We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well. Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life. INSTRUCTOR: CHRIS PROCTOR
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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9:00 AM - 9:01 AM
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Hiking - Happy Trails Hiking Club 2026-2027
Hiking
This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it. We do some elevation, although we do not do "mountain" hiking. We try to keep it light and relatively easy. We do travel and we encourage carpooling, especially on longer trips. We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain. We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary. Last year we hiked from November through May. We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional). This is a social club! Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available. We are always open to suggestions.
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2:30 PM - 4:30 PM
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Art - Tuesday Treasure Makers - Arts and Crafts Club (Early Fall)
GESTURE DRAWING CLASS - INSTRUCTOR: MARS DRAKEDescription: Learn how to draw basic forms and shapes, from people to animals and objects. This beginner class is here to introduce gesture drawing and how to break down visuals in art. Throughout this course, students will learn how to use minimal lines to imply form using a variety of materials like charcoal, graphite and pen. Class 1: Form and graphite Class 2: Pen and line weight Class 3: Charcoal and shadowSTILL LIFE PAINTING CLASS -Description: A course focusing on basic painting techniques through still life observation, learn how to show texture, color shadow and light in this beginner introduction to painting 3d forms using acrylic paint. Class 1: Observation and sketching Class 2: Mixing and applying colors Class 3: Shadows and highlights Class 4: Final touchesINSTRUCTOR: MARS DRAKETuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity comes alive through stories, songs, games, and hands-on projects! Each week, children will explore a new imaginative theme while creating art work and making new friends!
A themed story adventure
Creative arts and crafts projects
Music and movement
Cooperative games and activities
Friendship, imagination, and FUN!
At the last session from 4:30-5:00 pm there will be a special Art Show and Reception where each child will proudly display their artwork! They will then get to gather and take home their pieces in a special, hand-made bag as a keepsake. Instructor: Jill Shaw (Creative Kids Clubhouse)NH LADIES PAPER CRAFT EVENTDo you enjoy making cards, scrapbooking, junk journaling, or other paper crafts? Let's get together for a few fun hours of creative time! Bring your ongoing projects, start a new one,or learn the basics for the first time. Come for one hour or all four and make some new friends! INSTRUCTOR: KIMBERLIE BERRIGAN
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5:45 PM - 6:45 PM
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Zumba - Zumba Fitness-Tuesday - (Early Fall)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR: Tracey Beaulieu
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Wednesday October 14, 2026
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7:00 AM - 9:30 PM
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PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027)
DO YOU PLAY PICKLEBALL?? Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club. Participants will need to have a Bow Recreation Online Account. Which can be created here. If you have registered for programs with us in the past, you may already have an account. Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play. New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach. This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session. Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball. The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts. The "mini" pickleball game introduces and gives students the ability to learn and practice scoring. Students finish the class by playing pickleball games.
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8:30 AM - 9:30 AM
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Strong and FIT for Life! - Strong and FIT for Life! (SEPT/OCT)
Do want to be stronger, have better balance, more aerobic capacity? Then this class is for you! Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already! Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate. BRING TO CLASS: 1. Small face/hand towel 2. Mat 3. Water Bottle 4. a band or two (available for purchase from Bow Rec Office - $5 pair. If purchasing, please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR: Michele Vecchione
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9:45 AM - 11:10 AM
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Line Dancing - Beginner Line Dance
BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more. We have a great time dancing, messing up, and laughing. Take a break when you like. Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside. Come join the fun! **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging? If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun. Bring water and a snack if you like; wear comfortable clothing and bring clean, dry, smooth-soled shoes. For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. (Bring your dance shoes with you and change out of your street shoes once inside.) Can't wait to see you! **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR: Michele Vecchione
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2:30 PM - 3:30 PM
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Dance - Grades K-3 Tap & Jazz Dance Class (After School)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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3:45 PM - 4:45 PM
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Dance - Intro to Dance (Ages 3-5)
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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5:00 PM - 6:00 PM
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Dance - Adult Intro to Tap
Tap & Jazz Dance Class - After schoolGet ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session. Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high. Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine! Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment. Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR: Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class. Perfect for beginners or anyone returning to dance after a time away. This welcoming, no pressure environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR: Jill Shaw
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