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Sunday November 1, 2026
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Monday November 2, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Body Blast - Body Blast - (Nov/Dec) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Volleyball - Volleyball - Youth (Elementary Grades 3-4) Ready to learn the game of volleyball?  This program is designed to introduce girls to the fundamentals of volleyball in a fun, supportive and encouraging environment! Whether your player is brand new to the sport or looking to build confidence in her skills, these classes will focus on developing a strong foundation while learning to love the game.  Program Fundamentals Include:  Basic Skills:  Learn proper techniques for passing, setting, and serving.  Footwork & Movement:  Develop coordination, balance, positioning,and court awareness  Rules of the Game: Understand rotations, scoring, positions, and basic volleyball rules.  Teamwork & Communication:  Practice calling the ball, working together, and       supporting teammates.            Game Play: Put new skills into action through fun drills, partner activities, and introductory games.The goal is to build confidence, encourage sportsmanship and help every player develop at her own pace while having fun and making new friends!   Required Equipment: Water BottleSneakersKnee pads are recommended
5:45 PM - 6:45 PM	Self Defense - Self Defense - Combat Hapkido This is a weekly class that combines practical self-defense strategies with hands-on training in a fun and supportive group setting.  Participants will learn personal protection skills, build confidence, and develop techniques to help to stay safe in real-world situations.  Designed for teens and adults of all experience levels.  No experience necessary. Wear comfortable loose clothes. No shorts, sports tops or tight clothing.INSTRUCTOR:  David Ross

Tuesday November 3, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
9:00 AM - 9:01 AM	Hiking - Happy Trails Hiking Club 2026-2027 Hiking This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it.  We do some elevation, although we do not do "mountain" hiking.  We try to keep it light and relatively easy.  We do travel and we encourage carpooling, especially on longer trips.  We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain.  We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary.  Last year we hiked from November through May.  We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional).  This is a social club!  Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available.  We are always open to suggestions.
11:00 AM - 12:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (TUESDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ
5:45 PM - 6:45 PM	Zumba - Zumba Fitness (Nov/Dec) TUESDAY A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR:  Tracey Beaulieu

Wednesday November 4, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (Nov/Dec) Do want to be stronger, have better balance, more aerobic capacity?  Then this class is for you!  Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already!  Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate.           BRING TO CLASS:     1. Small face/hand towel     2. Mat     3. Water Bottle     4. a band or two (available for purchase from Bow Rec Office - $5 pair.  If purchasing,         please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Dance - Grades K-4 Tap & Jazz Dance Class (After School) Tap & Jazz Dance Class - After school Grades K-4Get ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session.  Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high.  Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine!  Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment.  Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class.  Perfect for beginners or anyone returning to dance after a time away.  This welcoming, no pressure  environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR:  Jill Shaw Middle School  Tap Class - After SchoolGet ready to make some noise and have fun with our Middle School Tap  Cass!   Perfect for beginners or dancers looking to build their skills.  This energetic class introduces the fundamentals of tap dance, including basic steps, rhythms, timing, and coordination.  Students will gain confidence, improve musicality, and earn exciting combinations in a fun and supportive environment.  Wear tap shoes and comfortable clothing that allows for easy movement.  Come ready to learn, move, and let your feet do the talking1
5:30 PM - 6:30 PM	Dance - Adult Intro to Tap (Nov/Dec) Tap & Jazz Dance Class - After school Grades K-4Get ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session.  Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high.  Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine!  Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment.  Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class.  Perfect for beginners or anyone returning to dance after a time away.  This welcoming, no pressure  environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR:  Jill Shaw Middle School  Tap Class - After SchoolGet ready to make some noise and have fun with our Middle School Tap  Cass!   Perfect for beginners or dancers looking to build their skills.  This energetic class introduces the fundamentals of tap dance, including basic steps, rhythms, timing, and coordination.  Students will gain confidence, improve musicality, and earn exciting combinations in a fun and supportive environment.  Wear tap shoes and comfortable clothing that allows for easy movement.  Come ready to learn, move, and let your feet do the talking1

Thursday November 5, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:45 AM - 9:45 AM	Yoga - Yoga Fit/Flow/Focus & Fun (NOV/DEC) YOGA FIT-FLOW-FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class.  Poses will be taught with modifications as needed. Flows will be fun.  The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful.  The class will end with relaxation through breathing connected to your body/mind state.  You’ll need a yoga mat, a yoga strap or man’s tie,yoga blocks (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed, and chairs.  Eat a small meal before class, and please bring water.  One more thing…some people say they can’t do yoga because they can’t stay focused.  Don’t tell anyone, it’s a secret, but no one can the whole time.  That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR:  MICHELE VECCHIONE
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Mindfullness - NOV/DEC Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center.  Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR:  Lucia Cote, RYT

Friday November 6, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
2:30 PM - 4:30 PM	Drama and Theater - Friday Afterschool Drama Club (Late Fall) AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS:  These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance.  Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
6:00 PM - 8:30 PM	Kids Fun Friday Nights - Kids Fun Friday - TURKEY TROT COSTUME KIDS FUN FRIDAY PARTYCome to our Pumpkin Patch Party!!!  We will have a fun-filled "spooktacular" time!  there will be pumpkin games, stories, crafts and snacks!!!  Don't be "scared" to register early as slots will "vanish" soon.TURKEY TROT KIDS FUN FRIDAY Gather your friends and come celebrate the season with a night full of fun, laughter and turkey themed activities. FUN GAMES...ARTS AND CRAFTS...A FUN SNACK.CANDY HOUSE PARTY It's a perfect night to make new friends, get creative, and celebrate the holiday season with lots of fun and laughter. HOLIDAY STORIES...FESTIVE GAMES...CHRISTMAS CRAFTS...BUILD A CANDY HOUSENEW YEARS PARTYCalling all kids in grades K-5 for an evening packed with FUN, GAMES & CELEBRATION!New Year's themed games & activities. FUN crafts, Pizza & snacks, dancing & music. A special kids New Year countdown.  Lots of laughs and surprises!!VALENTINES PARTYValentine Crafts, Pizza & Treats, Music & Dancing, Games & Activities.  Valentine Fun with Friends.SNOWMAN PARTYSnowman Crafts - Create your own frosty friendWinter Games - Snowball toss, snowman races & moreSnowman Challenge - Show off your creativityYummy Winter Snacks -  Because every snow day needs treats!Music & Dancing - Get moving and have some fun!LEPRECHAUN PARTYLeprechaun games & challengesSt. Patrick's Day craftsTreasure HuntLucky GamesFun Snacks & TreatsRAINBOW PARTYEveryone is welcome for a colorful night of fun!!Rainbow Crafts & GamesRainbow SnackDress In Your Favorite Color.  The Brighter, the Better!!INSTRUCTOR:  JILL SHAW - CREATIVE KIDS CLUBHOUSE

Saturday November 7, 2026
3:00 PM - 5:00 PM	Art - Upcycled Fabric Wreath Tuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity  comes alive through stories, songs, games, and hands-on projects!  Each week, children will explore a new imaginative theme while creating art work and making new friends! A themed story adventure Creative arts and crafts projects Music and movement Cooperative games and activities Friendship, imagination, and FUN! At the last session from 4:00-4:30 pm, there will be a special Art Show and Reception where each child will proudly display their artwork!  They will then get to gather and take home their pieces in a special,hand-made bag as a keepsake.  Instructor: Jill Shaw (Creative Kids Clubhouse)BEGINNER WATER COLOR CLASS - CARDINAL (November)   Christmas Tree (December)Join us for a fun and relaxing beginner-friendly watercolor class!  In this 2-hour paint-along workshop, you will learn how to create a charming 5x7 watercolor painting.  Step-by-step instructions will guide you through basic watercolor techniques, making this class perfect for beginners and anyone looking to build confidence with watercolor painting.INSTRUCTOR: MARS DRAKESTICKER MAKING CLASSThis course will teach children how to design, laminate (with supervision) and cut out their own stickers for a professional, quality result.INSTRUCTOR:  MARS DRAKECHARACTER DESIGN CLASSThis course will teach the basics of character design and how to create your own unique characters for storytelling.  There will be basics of shape language, color theory and more!INSTRUCTOR: MARS DRAKEUPCYCLED FABRIC WREATHA cozy, sustainable fall craft session with Cynthia McMullen from Slow Craft! More Info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-ProgramsBLOCK PRINTED HOLIDAY TEA TOWELS AND GIFT TAGSCreate custom hand-printed workshop with Cynthia McMullen from Slow Craft!More info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-Programs

Sunday November 8, 2026
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
1:00 PM - 2:00 PM	Archery - Epic Family Archery - Late Fall EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends.  We'll be shooting at all sorts of targets and keeping score along the way.  Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level?  Want to have a blast doing it?  In this course, we'll focus on: Building a strong mindset Improving your scoring Handling distractions Releasing stress Having Fun!! And guess what?  In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery CoachNew England School of Archery
2:15 PM - 3:15 PM	Archery - Intermediate Archery - Late Fall EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends.  We'll be shooting at all sorts of targets and keeping score along the way.  Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level?  Want to have a blast doing it?  In this course, we'll focus on: Building a strong mindset Improving your scoring Handling distractions Releasing stress Having Fun!! And guess what?  In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery CoachNew England School of Archery

Monday November 9, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Body Blast - Body Blast - (Nov/Dec) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Volleyball - Volleyball - Youth (Elementary Grades 3-4) Ready to learn the game of volleyball?  This program is designed to introduce girls to the fundamentals of volleyball in a fun, supportive and encouraging environment! Whether your player is brand new to the sport or looking to build confidence in her skills, these classes will focus on developing a strong foundation while learning to love the game.  Program Fundamentals Include:  Basic Skills:  Learn proper techniques for passing, setting, and serving.  Footwork & Movement:  Develop coordination, balance, positioning,and court awareness  Rules of the Game: Understand rotations, scoring, positions, and basic volleyball rules.  Teamwork & Communication:  Practice calling the ball, working together, and       supporting teammates.            Game Play: Put new skills into action through fun drills, partner activities, and introductory games.The goal is to build confidence, encourage sportsmanship and help every player develop at her own pace while having fun and making new friends!   Required Equipment: Water BottleSneakersKnee pads are recommended
5:45 PM - 6:45 PM	Self Defense - Self Defense - Combat Hapkido This is a weekly class that combines practical self-defense strategies with hands-on training in a fun and supportive group setting.  Participants will learn personal protection skills, build confidence, and develop techniques to help to stay safe in real-world situations.  Designed for teens and adults of all experience levels.  No experience necessary. Wear comfortable loose clothes. No shorts, sports tops or tight clothing.INSTRUCTOR:  David Ross

Tuesday November 10, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
9:00 AM - 9:01 AM	Hiking - Happy Trails Hiking Club 2026-2027 Hiking This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it.  We do some elevation, although we do not do "mountain" hiking.  We try to keep it light and relatively easy.  We do travel and we encourage carpooling, especially on longer trips.  We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain.  We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary.  Last year we hiked from November through May.  We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional).  This is a social club!  Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available.  We are always open to suggestions.
11:00 AM - 12:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (TUESDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ
2:30 PM - 4:30 PM	Art - Tuesday Treasure Makers - Arts and Crafts Club (Late Fall) Tuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity  comes alive through stories, songs, games, and hands-on projects!  Each week, children will explore a new imaginative theme while creating art work and making new friends! A themed story adventure Creative arts and crafts projects Music and movement Cooperative games and activities Friendship, imagination, and FUN! At the last session from 4:00-4:30 pm, there will be a special Art Show and Reception where each child will proudly display their artwork!  They will then get to gather and take home their pieces in a special,hand-made bag as a keepsake.  Instructor: Jill Shaw (Creative Kids Clubhouse)BEGINNER WATER COLOR CLASS - CARDINAL (November)   Christmas Tree (December)Join us for a fun and relaxing beginner-friendly watercolor class!  In this 2-hour paint-along workshop, you will learn how to create a charming 5x7 watercolor painting.  Step-by-step instructions will guide you through basic watercolor techniques, making this class perfect for beginners and anyone looking to build confidence with watercolor painting.INSTRUCTOR: MARS DRAKESTICKER MAKING CLASSThis course will teach children how to design, laminate (with supervision) and cut out their own stickers for a professional, quality result.INSTRUCTOR:  MARS DRAKECHARACTER DESIGN CLASSThis course will teach the basics of character design and how to create your own unique characters for storytelling.  There will be basics of shape language, color theory and more!INSTRUCTOR: MARS DRAKEUPCYCLED FABRIC WREATHA cozy, sustainable fall craft session with Cynthia McMullen from Slow Craft! More Info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-ProgramsBLOCK PRINTED HOLIDAY TEA TOWELS AND GIFT TAGSCreate custom hand-printed workshop with Cynthia McMullen from Slow Craft!More info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-Programs
5:45 PM - 6:45 PM	Zumba - Zumba Fitness (Nov/Dec) TUESDAY A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR:  Tracey Beaulieu

Wednesday November 11, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (Nov/Dec) Do want to be stronger, have better balance, more aerobic capacity?  Then this class is for you!  Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already!  Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate.           BRING TO CLASS:     1. Small face/hand towel     2. Mat     3. Water Bottle     4. a band or two (available for purchase from Bow Rec Office - $5 pair.  If purchasing,         please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione

Thursday November 12, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:45 AM - 9:45 AM	Yoga - Yoga Fit/Flow/Focus & Fun (NOV/DEC) YOGA FIT-FLOW-FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class.  Poses will be taught with modifications as needed. Flows will be fun.  The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful.  The class will end with relaxation through breathing connected to your body/mind state.  You’ll need a yoga mat, a yoga strap or man’s tie,yoga blocks (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed, and chairs.  Eat a small meal before class, and please bring water.  One more thing…some people say they can’t do yoga because they can’t stay focused.  Don’t tell anyone, it’s a secret, but no one can the whole time.  That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR:  MICHELE VECCHIONE
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Mindfullness - NOV/DEC Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center.  Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR:  Lucia Cote, RYT
7:00 PM - 8:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (THURSDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ

Friday November 13, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Sunday November 15, 2026
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Monday November 16, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Body Blast - Body Blast - (Nov/Dec) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Volleyball - Volleyball - Youth (Elementary Grades 3-4) Ready to learn the game of volleyball?  This program is designed to introduce girls to the fundamentals of volleyball in a fun, supportive and encouraging environment! Whether your player is brand new to the sport or looking to build confidence in her skills, these classes will focus on developing a strong foundation while learning to love the game.  Program Fundamentals Include:  Basic Skills:  Learn proper techniques for passing, setting, and serving.  Footwork & Movement:  Develop coordination, balance, positioning,and court awareness  Rules of the Game: Understand rotations, scoring, positions, and basic volleyball rules.  Teamwork & Communication:  Practice calling the ball, working together, and       supporting teammates.            Game Play: Put new skills into action through fun drills, partner activities, and introductory games.The goal is to build confidence, encourage sportsmanship and help every player develop at her own pace while having fun and making new friends!   Required Equipment: Water BottleSneakersKnee pads are recommended
5:45 PM - 6:45 PM	Self Defense - Self Defense - Combat Hapkido This is a weekly class that combines practical self-defense strategies with hands-on training in a fun and supportive group setting.  Participants will learn personal protection skills, build confidence, and develop techniques to help to stay safe in real-world situations.  Designed for teens and adults of all experience levels.  No experience necessary. Wear comfortable loose clothes. No shorts, sports tops or tight clothing.INSTRUCTOR:  David Ross

Tuesday November 17, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
9:00 AM - 9:01 AM	Hiking - Happy Trails Hiking Club 2026-2027 Hiking This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it.  We do some elevation, although we do not do "mountain" hiking.  We try to keep it light and relatively easy.  We do travel and we encourage carpooling, especially on longer trips.  We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain.  We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary.  Last year we hiked from November through May.  We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional).  This is a social club!  Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available.  We are always open to suggestions.
11:00 AM - 12:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (TUESDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ
2:30 PM - 4:30 PM	Art - Tuesday Treasure Makers - Arts and Crafts Club (Late Fall) Tuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity  comes alive through stories, songs, games, and hands-on projects!  Each week, children will explore a new imaginative theme while creating art work and making new friends! A themed story adventure Creative arts and crafts projects Music and movement Cooperative games and activities Friendship, imagination, and FUN! At the last session from 4:00-4:30 pm, there will be a special Art Show and Reception where each child will proudly display their artwork!  They will then get to gather and take home their pieces in a special,hand-made bag as a keepsake.  Instructor: Jill Shaw (Creative Kids Clubhouse)BEGINNER WATER COLOR CLASS - CARDINAL (November)   Christmas Tree (December)Join us for a fun and relaxing beginner-friendly watercolor class!  In this 2-hour paint-along workshop, you will learn how to create a charming 5x7 watercolor painting.  Step-by-step instructions will guide you through basic watercolor techniques, making this class perfect for beginners and anyone looking to build confidence with watercolor painting.INSTRUCTOR: MARS DRAKESTICKER MAKING CLASSThis course will teach children how to design, laminate (with supervision) and cut out their own stickers for a professional, quality result.INSTRUCTOR:  MARS DRAKECHARACTER DESIGN CLASSThis course will teach the basics of character design and how to create your own unique characters for storytelling.  There will be basics of shape language, color theory and more!INSTRUCTOR: MARS DRAKEUPCYCLED FABRIC WREATHA cozy, sustainable fall craft session with Cynthia McMullen from Slow Craft! More Info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-ProgramsBLOCK PRINTED HOLIDAY TEA TOWELS AND GIFT TAGSCreate custom hand-printed workshop with Cynthia McMullen from Slow Craft!More info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-Programs
5:45 PM - 6:45 PM	Zumba - Zumba Fitness (Nov/Dec) TUESDAY A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR:  Tracey Beaulieu

Wednesday November 18, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Strong and FIT for Life! - Strong and FIT for Life! (Nov/Dec) Do want to be stronger, have better balance, more aerobic capacity?  Then this class is for you!  Although designed with adults 50+ in mind, this class is for everyone. Modifications will be given as needed for intensity and skill level. You do not have to be fit already!  Class consists of cardio conditioning (low impact, intervals, circuit, and sometimes step with floor options), strength and balance training, stretching, and some neuroplasticity drills, all with the goal of helping you become stronger and fit for living life to the fullest. **Anyone 60 or older or with a health risk will need a doctor's note to participate.           BRING TO CLASS:     1. Small face/hand towel     2. Mat     3. Water Bottle     4. a band or two (available for purchase from Bow Rec Office - $5 pair.  If purchasing,         please state Novie, Beginner, Intermediate or Advanced level.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Beginner Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Dance - Grades K-4 Tap & Jazz Dance Class (After School) Tap & Jazz Dance Class - After school Grades K-4Get ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session.  Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high.  Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine!  Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment.  Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class.  Perfect for beginners or anyone returning to dance after a time away.  This welcoming, no pressure  environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR:  Jill Shaw Middle School  Tap Class - After SchoolGet ready to make some noise and have fun with our Middle School Tap  Cass!   Perfect for beginners or dancers looking to build their skills.  This energetic class introduces the fundamentals of tap dance, including basic steps, rhythms, timing, and coordination.  Students will gain confidence, improve musicality, and earn exciting combinations in a fun and supportive environment.  Wear tap shoes and comfortable clothing that allows for easy movement.  Come ready to learn, move, and let your feet do the talking1
5:30 PM - 6:30 PM	Dance - Adult Intro to Tap (Nov/Dec) Tap & Jazz Dance Class - After school Grades K-4Get ready to move, groove and grow! This exciting combo class introduces dancers ages K-3 to tap and jazz in one fun and engaging session.  Perfect for beginners and those with some experience. This class builds a strong foundation while keeping the energy high.  Participants will need to wear any colored leotard, tap and jazz shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseIntro to Dance - Ages 3-5Let your little ones twirl, jump, and shine!  Our Fun-filled weekly dance class is designed especially for children ages 3-5 years old. Introducing them to movvement, rhythm, and creativity in a supportive and energetic environment.  Dress code: Any color leotard, tights, and ballet shoes.INSTRUCTOR:  Jill Shaw of Creative Kids ClubhouseAdult Intro to TapStep into rhythm, movement, and a whole lot of fun with our Adult Intro to Tap class.  Perfect for beginners or anyone returning to dance after a time away.  This welcoming, no pressure  environment focuses on building foundational tap skills like basic steps, timing, and coordination, all while getting a great workout and boosting your confidence.INSTRUCTOR:  Jill Shaw Middle School  Tap Class - After SchoolGet ready to make some noise and have fun with our Middle School Tap  Cass!   Perfect for beginners or dancers looking to build their skills.  This energetic class introduces the fundamentals of tap dance, including basic steps, rhythms, timing, and coordination.  Students will gain confidence, improve musicality, and earn exciting combinations in a fun and supportive environment.  Wear tap shoes and comfortable clothing that allows for easy movement.  Come ready to learn, move, and let your feet do the talking1

Thursday November 19, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:45 AM - 9:45 AM	Yoga - Yoga Fit/Flow/Focus & Fun (NOV/DEC) YOGA FIT-FLOW-FUNWhether or not you’ve done yoga before, we think you’ll enjoy this class.  Poses will be taught with modifications as needed. Flows will be fun.  The yoga movements will include strength and stretching in a manner that will allow you to feel focused, strong, flexible, and successful.  The class will end with relaxation through breathing connected to your body/mind state.  You’ll need a yoga mat, a yoga strap or man’s tie,yoga blocks (most available at Marshall’s/TJ Maxx); however, we do have some yoga blocks on hand if needed, and chairs.  Eat a small meal before class, and please bring water.  One more thing…some people say they can’t do yoga because they can’t stay focused.  Don’t tell anyone, it’s a secret, but no one can the whole time.  That’s one of the good things about yoga…we learn how to help our minds return to where we want them to be.INSTRUCTOR:  MICHELE VECCHIONE
10:30 AM - 11:30 AM	Meditation - Joyful Yoga and Mindfullness - NOV/DEC Join Lucia for a restorative experience that blends meditation, breathwork, body awareness, and sound to release stress and bring you back to center.  Through a combination of gentle movement gradually flowing, expressive motion, you'll clear away stagnant or negative energy and invite full body joy.INSTRUCTOR:  Lucia Cote, RYT
7:00 PM - 8:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (THURSDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ

Friday November 20, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
2:30 PM - 4:30 PM	Drama and Theater - Friday Afterschool Drama Club (Late Fall) AFTERSCHOOL DRAMA CLUBPROGRAM DESCRIPTION: Let your child's imagination take center stage! Our After-School Drama Club is a fun and engaging program designed especially for students in grades K-3. Through games, storytelling movement, and simple acting exercises, children will build confidence, creativity, and teamwork skills in a supportive environment.Each week, participants will explore different aspects of drama- such as character creation, voice and expression. And imaginative play while working toward a short, informal performance to share at the end of the session.ADVENTURE IN THEATER SUMMER CAMPS:  These fun camps will focus on integrating drama, movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance.  Kids will need to bring a water bottle and a snack for each day and wear sneakers and comfortable clothes to move in. These fun camps will focus on integrating drama. Movement and imaginative play into early learning, helping children to build confidence, develop empathy and explore the world through storytelling and performance. Each week of camp will end with a 1/2 hour performance for families from 11:30 a.m. to 12:00 p.m.
6:00 PM - 7:30 PM	Floral Design - Thanksgiving Harvest Centerpiece Thanksgiving Harvest CenterpieceCome design your own centerpiece or one to bring to your hostess.More Info HERE                                         INSTRUCTOR:  Heidi Cantinhttps://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-Programs

Sunday November 22, 2026
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
1:00 PM - 2:00 PM	Archery - Epic Family Archery - Late Fall EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends.  We'll be shooting at all sorts of targets and keeping score along the way.  Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level?  Want to have a blast doing it?  In this course, we'll focus on: Building a strong mindset Improving your scoring Handling distractions Releasing stress Having Fun!! And guess what?  In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery CoachNew England School of Archery
2:15 PM - 3:15 PM	Archery - Intermediate Archery - Late Fall EPIC FAMILY ARCHERY CLASSWhether you're coming back to class or trying it out for the very time, we invite you to enjoy this timeless sport with your family and friends.  We'll be shooting at all sorts of targets and keeping score along the way.  Come embrace the thrill of releasing a string and watching that balloon pop, hitting a rope, aiming at a target face, and most importantly, having a great time!AWESOME INTERMEDIATE ARCHERY CLASSAre you excited to take your archery skills to the next level?  Want to have a blast doing it?  In this course, we'll focus on: Building a strong mindset Improving your scoring Handling distractions Releasing stress Having Fun!! And guess what?  In week four, we'll wrap up with a fun, tournament-style class to test everything that you've learned.INSTRUCTOR:  Lucy Morris Level 4 NTS Archery CoachNew England School of Archery

Monday November 23, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Body Blast - Body Blast - (Nov/Dec) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Volleyball - Volleyball - Youth (Elementary Grades 3-4) Ready to learn the game of volleyball?  This program is designed to introduce girls to the fundamentals of volleyball in a fun, supportive and encouraging environment! Whether your player is brand new to the sport or looking to build confidence in her skills, these classes will focus on developing a strong foundation while learning to love the game.  Program Fundamentals Include:  Basic Skills:  Learn proper techniques for passing, setting, and serving.  Footwork & Movement:  Develop coordination, balance, positioning,and court awareness  Rules of the Game: Understand rotations, scoring, positions, and basic volleyball rules.  Teamwork & Communication:  Practice calling the ball, working together, and       supporting teammates.            Game Play: Put new skills into action through fun drills, partner activities, and introductory games.The goal is to build confidence, encourage sportsmanship and help every player develop at her own pace while having fun and making new friends!   Required Equipment: Water BottleSneakersKnee pads are recommended
5:45 PM - 6:45 PM	Self Defense - Self Defense - Combat Hapkido This is a weekly class that combines practical self-defense strategies with hands-on training in a fun and supportive group setting.  Participants will learn personal protection skills, build confidence, and develop techniques to help to stay safe in real-world situations.  Designed for teens and adults of all experience levels.  No experience necessary. Wear comfortable loose clothes. No shorts, sports tops or tight clothing.INSTRUCTOR:  David Ross

Tuesday November 24, 2026
5:30 AM - 6:30 AM	Morning Power Hour - Morning Power Hour (Late Fall) Morning Power Hour is a complete lifting class aimed at building strength, balance, & improving overall health.  We do 2 full-body strengthening classes each week focused on resistance training with weights, core strengthening & we touch on some nutrition topics as well.  Participants can expect to learn, & build functional strength which will help to improve your health as well as overall quality of life.  INSTRUCTOR:  CHRIS PROCTOR
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
9:00 AM - 9:01 AM	Hiking - Happy Trails Hiking Club 2026-2027 Hiking This Hiking Group is for adults wanting to get out in nature, meet some new like-minded people and have fun doing it.  We do some elevation, although we do not do "mountain" hiking.  We try to keep it light and relatively easy.  We do travel and we encourage carpooling, especially on longer trips.  We have done trips everywhere from The Great Hill, here in Bow, to Andres Institute of Art in Brooklyn and as far as The Basin near Cannon Mountain.  We use TeamReach (an online app) to communicate the when, where and times when cancellation is necessary.  Last year we hiked from November through May.  We have been known to occasionally stop for lunch after hiking (not a Bow Rec sanctioned activity and optional).  This is a social club!  Well behaved dogs are permitted but must be kept on leash and you must pick up after them.PLANNED HIKESHooksett to Allenstown from the dog parkTower Hill Pond, AuburnMusquash Conservation Area, LondonderryAndres Instituate Of Art, BrooklineMorse Preserve, AltonHammond Preserve, BowOTHER HIKES BEING CONSIDERED The Brook Walk, MoultonboroughOld Hill Village, HillNorthwood Meadows, NorthwoodJoppa Hill to Pulpit Rock, New BostonKnox Forest, BowShaker Village Trails, CanterburySt. Paul's Trails, Concord**Locations are subject to change or cancellation depending on the attendance, weather or if there are no coordinators available.  We are always open to suggestions.
11:00 AM - 12:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (TUESDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ
2:30 PM - 4:30 PM	Art - Tuesday Treasure Makers - Arts and Crafts Club (Late Fall) Tuesday Treasure Makers Arts & Crafts ClubJoin us for a magical after-school arts and crafts experience where creativity  comes alive through stories, songs, games, and hands-on projects!  Each week, children will explore a new imaginative theme while creating art work and making new friends! A themed story adventure Creative arts and crafts projects Music and movement Cooperative games and activities Friendship, imagination, and FUN! At the last session from 4:00-4:30 pm, there will be a special Art Show and Reception where each child will proudly display their artwork!  They will then get to gather and take home their pieces in a special,hand-made bag as a keepsake.  Instructor: Jill Shaw (Creative Kids Clubhouse)BEGINNER WATER COLOR CLASS - CARDINAL (November)   Christmas Tree (December)Join us for a fun and relaxing beginner-friendly watercolor class!  In this 2-hour paint-along workshop, you will learn how to create a charming 5x7 watercolor painting.  Step-by-step instructions will guide you through basic watercolor techniques, making this class perfect for beginners and anyone looking to build confidence with watercolor painting.INSTRUCTOR: MARS DRAKESTICKER MAKING CLASSThis course will teach children how to design, laminate (with supervision) and cut out their own stickers for a professional, quality result.INSTRUCTOR:  MARS DRAKECHARACTER DESIGN CLASSThis course will teach the basics of character design and how to create your own unique characters for storytelling.  There will be basics of shape language, color theory and more!INSTRUCTOR: MARS DRAKEUPCYCLED FABRIC WREATHA cozy, sustainable fall craft session with Cynthia McMullen from Slow Craft! More Info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-ProgramsBLOCK PRINTED HOLIDAY TEA TOWELS AND GIFT TAGSCreate custom hand-printed workshop with Cynthia McMullen from Slow Craft!More info...https://www.bownh.gov/DocumentCenter/View/8707/Late-Fall-2026-Programs
5:45 PM - 6:45 PM	Zumba - Zumba Fitness (Nov/Dec) TUESDAY A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. INSTRUCTOR:  Tracey Beaulieu

Wednesday November 25, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Thursday November 26, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
7:00 PM - 8:00 PM	Kickboxing - Kickboxing Fundamentals - Late Fall (THURSDAY) KICKBOXING FUNDAMENTALSLearn the fundamentals of striking in a safe and beginner-friendly environment.  This class introduces the basics of boxing and kickboxing. Including stance, footwork, punches, kicks, and partner drills. Participants will improve fitness, coordination, and confidence while learning practical striking skills from a professional MMA coach.  No experience required.  Boxing gloves are required.INSTRUCTOR:  MICHAEL RODRIGUEZ

Friday November 27, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Sunday November 29, 2026
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (OCTOBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
4:01 AM - 4:09 AM	PickleBall - Non-Resident Monthly Unlimited Play (SEPTEMBER 2026) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.

Monday November 30, 2026
7:00 AM - 9:30 PM	PickleBall - Annual Club Membership Fee - Residents/Non-Residents (Sept 2026 - June 2027) DO YOU PLAY PICKLEBALL??  Please join the Bow Parks & Recreation Pickleball Club. Players must have taken an introduction class prior to playing with the club.  Participants will need to have a Bow Recreation Online Account.  Which can be created here. If you have registered for programs with us in the past, you may already have an account.  Try logging in with the email address that we might have on file. Also, try resetting your password. Membership dues for all players (Resident and Non-Resident) consist of a yearly fee of $10.00. In addition to the membership dues, Non-Bow residents will be asked to pay $10 per month for unlimited play.  New players, after creating a MyRec household account and having paid the required fees you will be invited to join our Team Reach.  This phone app is how the club communicates. It is how you reserve a spot and see/make any changes for a session.  Each session has a maximum number of spots available. Team Reach is vital to the smooth running of the club program.INTRO TO PICKLEBALLThis "hands-on" introduction to pickleball class covers safety, pickleball strokess and rules on how to play pickleball.  The strokes include serve/return, volley, dinking/kitchen/no volley zone, 3rd shot drop and some strategy concepts.  The "mini" pickleball game introduces and gives students the ability to learn and practice scoring.  Students finish the class by playing pickleball games.
8:30 AM - 9:30 AM	Body Blast - Body Blast - (Nov/Dec) Build your bones, strengthen, and stretch your muscles in this 60-minute strength training program.  Whether you are a beginner or more advanced, this class is right for you as modifications are always provided. We use various types of equipment: bands, stability balls, tubing, steps, foam rollers, dumbbells, etc.  Chairs are available to use for balance and for some exercises.  Bring a mat, small hand towel or kitchen towel, water, and a pair of exercise bands.  (Available for purchase at $5/pair). If purchasing, please state novice, beginner, intermediate, or advanced level.**Anyone with a serious health risk will need a doctor's note to participate.INSTRUCTOR:  Michele Vecchione
9:45 AM - 11:10 AM	Line Dancing - Improver Line Dance (Nov/Dec) BEGINNER LINE DANCEWhether you are an experienced or first-time line dancer, join us and you'll soon be doing jazz boxes, mambos, shuffles, and more as this class will include dances for everyone from novice to experienced beginners. We have fun dancing to various types of music from artists like Ed Sheeran, Camila Cabello, Garth Brooks, Keith Urban, Teddy Swims, and many more.  We have a great time dancing, messing up, and laughing.  Take a break when you like.  Bring a snack if you wish and water; wear comfortable clothing and bring dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier. Please change from your street shoes to your dance shoes once inside.  Come join the fun!  **Anyone with a serious health risk will need a doctor's note to participate.IMPROVER LINE DANCEAre you an experienced beginner line dancer who's thought about trying dances that are a bit more challenging?  If so, join us! This class is taught on all the walls like the beginner class but offers a bit more challenge and a whole lot of fun.  Bring water and a snack if you  like;  wear comfortable clothing and bring clean, dry, smooth-soled shoes.  For sneakers, bring a pair of old athletic socks that can be cut up and worn over the ball of your foot to make turns easier.    (Bring your dance shoes with you and change out of your street shoes once inside.)  Can't wait to see you!  **Anyone with a serious health risk will need a doctor's permission note to participate.INSTRUCTOR:  Michele Vecchione
2:30 PM - 3:30 PM	Volleyball - Volleyball - Youth (Elementary Grades 3-4) Ready to learn the game of volleyball?  This program is designed to introduce girls to the fundamentals of volleyball in a fun, supportive and encouraging environment! Whether your player is brand new to the sport or looking to build confidence in her skills, these classes will focus on developing a strong foundation while learning to love the game.  Program Fundamentals Include:  Basic Skills:  Learn proper techniques for passing, setting, and serving.  Footwork & Movement:  Develop coordination, balance, positioning,and court awareness  Rules of the Game: Understand rotations, scoring, positions, and basic volleyball rules.  Teamwork & Communication:  Practice calling the ball, working together, and       supporting teammates.            Game Play: Put new skills into action through fun drills, partner activities, and introductory games.The goal is to build confidence, encourage sportsmanship and help every player develop at her own pace while having fun and making new friends!   Required Equipment: Water BottleSneakersKnee pads are recommended
5:45 PM - 6:45 PM	Self Defense - Self Defense - Combat Hapkido This is a weekly class that combines practical self-defense strategies with hands-on training in a fun and supportive group setting.  Participants will learn personal protection skills, build confidence, and develop techniques to help to stay safe in real-world situations.  Designed for teens and adults of all experience levels.  No experience necessary. Wear comfortable loose clothes. No shorts, sports tops or tight clothing.INSTRUCTOR:  David Ross